Showing results by author "Maria Emmerich" in All Categories
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- By: Maria Emmerich, Craig Emmerich
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Unabridged
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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Narration is killing me
- By Anonymous User on 31-07-2018
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Release date: 05-06-2018
- Language: English
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Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
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Keto-Adapted
- By: Maria Emmerich
- Narrated by: Satauna Howery
- Length: 10 hrs
- Unabridged
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Extremely little to no information in this book,
- By Mitchell on 08-08-2017
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Keto-Adapted
- Narrated by: Satauna Howery
- Length: 10 hrs
- Release date: 27-07-2015
- Language: English
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Non-member price: $29.99 or 1 Credit
Sale price: $29.99 or 1 Credit
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Secrets to a Healthy Metabolism
- By: Maria Emmerich
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Unabridged
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Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
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An absolute must for those interested in losing weight and improving their health.
- By Ziggy Ziggance on 12-02-2020
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Secrets to a Healthy Metabolism
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Release date: 20-11-2012
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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