We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
The Little Book of Big Change Audiobook

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

Regular Price:$20.72
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.

©2016 Amy Johnson (P)2016 Wetware Media

What Members Say

Average Customer Rating

4.3 (4 )
5 star
 (2)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
4.3 (4 )
5 star
 (2)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
4.0 (3 )
5 star
 (1)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Sort by:
  • Dr. Brian L. Carpenter
    17/08/16
    Overall
    Performance
    Story
    "If you're ready to change, this is the book"
    Would you listen to The Little Book of Big Change again? Why?

    I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.


    7 of 7 people found this review helpful
  • Nicole Clemenza
    21/06/16
    Overall
    Performance
    Story
    "Life changing"

    This book was nothing revolutionary for me in terms of information but something about how the author presented it clicked with me and has helped me immensely.

    4 of 4 people found this review helpful
  • Amazon Customer
    25/02/17
    Overall
    Performance
    Story
    "Where has this book been all my life?"

    This is a paradigm shifting book about why we do what we do and how to get back to our habit-free selves.

    3 of 3 people found this review helpful
  • Keisha
    29/11/16
    Overall
    Performance
    Story
    "An approach most have heard, but forgot to apply.."

    I have heard some of these points in that movie "What the bleep do we know". However Amy puts it in a way that seems to have her own voice, but can feel believable because she isn't the only one stating it. Our habits, our brain and how we perceive our life comes up in this book. Makes you take a long hard look at what you can actually do and not do. I like the fact of not really having to do anything with my habit...goals, steps, checklists...none of that matters. Not even falling off the wagon matters. Just read this, you're bound to get some insight from it. That is the first step....INSIGHT.

    3 of 3 people found this review helpful
  • Andrew
    23/11/16
    Overall
    Performance
    Story
    "Take the pressure off"

    This great but very simple book gave me insight into my mind and habits at a deeper level. It showed me the one simple truth. There is nothing wrong with me. I am already enough. Amy showed me that my thoughts are not who I am and it is living in the moment and not in my thoughts that is where peace lies. I could say much more but I suggest if you are looking for joy, peace and happiness in you life, read or listen to Amy. Everyone needs to read this book today.

    Thank you Amy for your love.

    Andrew M
    Life Coach

    3 of 3 people found this review helpful
  • K. Wagner
    2/02/17
    Overall
    Performance
    Story
    "great tool"

    The book covered habits from a variety of perspectives and levels. I think it was written well and many different people could relate their habit to it.

    2 of 2 people found this review helpful
  • Rich
    Sonora, CA, United States
    30/01/17
    Overall
    Performance
    Story
    "Excellent 3 principles teaching with emphasis on beating habits."

    I have read Jamie Smarts "Clarity" and got very interested in the 3 principle's. It helped me see the world in an amazing new way, To actually glimpse the real me and see that I am not my thoughts but what is thinking those thoughts. Clarity was more a general look at the principles with some emphasis on how to apply them towards business.
    This books focus is on habitual thinking and gave me some very valuable insights into how to see habit in a new way that disempowers those habits and in so doing gives us freedom from them.
    This is an excellent book. I highly recommend it to anyone who would like to beat a habit or anyone who is interested in the true nature of how we create our reality and how you might improve on it.

    2 of 2 people found this review helpful
  • Amazon Customer
    6/10/16
    Overall
    Performance
    Story
    "Changed my Perspective"
    What did you love best about The Little Book of Big Change?

    It put to words everything I intuitively knew about my habit. I've made great gains in handling my addictions


    2 of 2 people found this review helpful
  • SR Skelnik
    12/08/16
    Overall
    Performance
    Story
    "Transformative and life-changing"

    This book was profound. It's been a long time since I have received as many new insights as I did from reading this book. I'm so glad that I read it

    5 of 6 people found this review helpful
  • A User
    15/05/17
    Overall
    Performance
    Story
    "wonderful"

    I loved it so much. it's worth sharing to anyone who is ready for a great change in their life!!!

    1 of 1 people found this review helpful
Sort by:
  • Erin
    18/08/16
    Overall
    Performance
    Story
    "absolutely loved it!"

    such an easy listen a much have! I've went back to this on numerous occasions & recommended it to everyone I know! Thank you Amy Johnson

    1 of 1 people found this review helpful
  • MrTrader
    6/08/16
    Overall
    Performance
    Story
    "The mechanics of real change"
    Would you recommend this audiobook to a friend? If so, why?

    I already have! That pretty much says it all....


    What did you like best about this story?

    It lays out why you do what you do, and how to change what you do which you don't like! It also provides the blueprint to adjust and control your behaviour. A truly valuable skill to master! Brilliant book, Exceptional even. I highly recommend it.


    1 of 1 people found this review helpful
  • andrewsmith303
    2/06/16
    Overall
    Performance
    Story
    "A wise investment in yourself!"

    I loved this book. Will be one I go back to a few times. There's so much to see freshly for me around habits. I'd recommend for anyone actively seeking to drop a bad habit or addiction - any and all! I was listening in the context of eating habits and it has been impactful already. I feel more able to make more healthy choices more of the time.

    1 of 1 people found this review helpful
  • Amazon Customer
    19/05/17
    Overall
    Performance
    Story
    "Helps"

    I nearly gave up trying to fix my problem with bad habits but this book made sense and I highly recommend it to anyone!

    0 of 0 people found this review helpful
  • Phoebus Weebus
    England
    7/05/17
    Overall
    Performance
    Story
    "good book but terrible production on audio"
    Would you recommend this audiobook to a friend? If so, why?

    not the audio version. it sounds like its been cut and pasted together. horrible annoying digital glitchy sounds are very distracting when trying to take in important information.


    What was one of the most memorable moments of The Little Book of Big Change?

    the information is really good.


    How could the performance have been better?

    without all the funny editing noises that make it sound like it was cut and pasted together.


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    i got annoyed with the performance.


    Any additional comments?

    buy the kindle version or a hard copy.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.