Try free for 30 days
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $17.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- By: Amy Johnson PhD
- Narrated by: Amy Johnson
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
-
-
Top book even for a personal development book lover
- By Anonymous User on 11-11-2023
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Don't bother
- By Leticia Bannister on 26-05-2023
-
The Enlightened Gardener
- By: Sydney Banks
- Narrated by: Toby McKee
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the listener. The wisdom within this book comes in the form of a straightforward message that is accessible to all who will open their hearts to it.
-
-
Lovely
- By Glen Leithhead on 26-04-2020
-
The Space Within: Finding Your Way Back Home
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love.
-
-
Insightful
- By Nicolette on 13-08-2018
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
-
-
Simple and powerful
- By Anonymous User on 11-01-2024
-
Seduced by Consciousness
- A Life with the Three Principles
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defying description, this captivating, profound audiobook has been depicted as part self-help manual, and part spiritual autobiography. The author uses his own life experiences and those of his clients in a revealing, raw, and honest manner. He contrasts the difference between the peace, love, joy, and wisdom that occurs when these principles are realized in one's life, and the suffering that occurs when this understanding remains unrealized or forgotten.
-
-
Seduced me
- By Anonymous User on 05-10-2023
-
Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- By: Amy Johnson PhD
- Narrated by: Amy Johnson
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
-
-
Top book even for a personal development book lover
- By Anonymous User on 11-11-2023
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Don't bother
- By Leticia Bannister on 26-05-2023
-
The Enlightened Gardener
- By: Sydney Banks
- Narrated by: Toby McKee
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the listener. The wisdom within this book comes in the form of a straightforward message that is accessible to all who will open their hearts to it.
-
-
Lovely
- By Glen Leithhead on 26-04-2020
-
The Space Within: Finding Your Way Back Home
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love.
-
-
Insightful
- By Nicolette on 13-08-2018
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
-
-
Simple and powerful
- By Anonymous User on 11-01-2024
-
Seduced by Consciousness
- A Life with the Three Principles
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defying description, this captivating, profound audiobook has been depicted as part self-help manual, and part spiritual autobiography. The author uses his own life experiences and those of his clients in a revealing, raw, and honest manner. He contrasts the difference between the peace, love, joy, and wisdom that occurs when these principles are realized in one's life, and the suffering that occurs when this understanding remains unrealized or forgotten.
-
-
Seduced me
- By Anonymous User on 05-10-2023
-
The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- By: Jack Trimpey
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
-
Quit Drinking Forever
- Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.
-
-
Wow!! Really???
- By Anonymous User on 24-03-2019
-
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
-
-
Basically paid promotion of her other book
- By Anonymous User on 20-06-2023
-
Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
-
-
Whatever your issue with food is, this will help!
- By Rick Linguroski on 10-03-2021
-
The Inside-Out Revolution
- The Only Thing You Need to Know to Change Your Life Forever
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
thinking within
- By Anonymous User on 07-12-2023
-
Be Your Future Self Now
- The Science of Intentional Transformation
- By: Dr. Benjamin Hardy
- Narrated by: Dr. Benjamin Hardy
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning. Renowned psychologist Dr Benjamin Hardy will show you how to allow your imagined Future Self to be the driver of your current reality so that you can change in unbelievable ways.
-
-
Skip this one
- By Catherine on 15-01-2024
-
You Are the Blue Sky
- Understanding Who You Are Beyond Your Thinking
- By: Sarah Kostin
- Narrated by: Sarah Kostin
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
We don’t have to work hard for happiness. We are made of it. The reason this spiritual truth is elusive is because of one very important gift that we possess: the gift of thought. It turns out that instead of feeling the beauty of our true nature, most of the time we are feeling our thinking about our personal lives.
-
-
Beautiful book
- By Mere in Sydney on 29-09-2023
-
What the F**k Are the Three Principles?
- And 18 Other Questions Answered from So-Called Wisdom
- By: Amir Karkouti
- Narrated by: Wayne Mitchell
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author, speaker, dancer, philanthropist, and self-made genius Amir Karkouti has accumulated 18 questions that have been pondered since the discovery of the three principles by Sydney Banks. Although Amir Karkouti was not a welder with a ninth-grade education, he pretends to know about these three universal gifts. Join him as he dismantles these pressing questions and allows each listener to get a mind-blowing insight into the three principles of mind, consciousness, and thought. Each question has been pondered, hand-washed, and gently dried out for your listening pleasure.
-
-
A refreshing take on the Three Principles
- By James F. Caldwell on 15-04-2021
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
Soulful + Inspiring
- By Anonymous User on 21-01-2024
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
-
-
recommend
- By Amazon Customer on 22-02-2019
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
-
Life changing
- By Jarrod Hendry on 05-02-2022
-
The Now Habit
- By: Neil Fiore Ph.D.
- Narrated by: Neil Fiore Ph.D.
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
-
-
Great content, awkward delivery
- By Framelynx on 12-01-2017
Publisher's Summary
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
More from the same
What listeners say about The Little Book of Big Change
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- julz77
- 20-02-2022
This book changed my life
I have been wasting money and my energy on diet after diet. From weight watchers to keto, from HCG diet to hypnotherapy. NOTHING worked. I had almost given up. Then I found this book. Something clicked. I’m a binge eater. This saved me. And the reference to brain over binge. I listened to both and am on the path to recovery for the first time in 22 years. Thank you for this book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- David Cameron Gikandi
- 24-07-2023
I’m blown away, so good!
Amy has managed to put together a wide body of knowledge into actionable simplicity. I’ve studied Buddhism and psychology and spirituality and self healing modalities etc, and I’ve never seen anyone put all those together so succinctly into a practical nutshell like this. I recommend this and her other book most highly!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 15-04-2022
Life changing!
In recovery from addiction myself, I thought Amy’s approach was a wonderful paradigm shift for my journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Caleb Ludeki
- 24-08-2021
Needs more substaince and less new age waffle
Upfront, I think any reader needs to know that the book leans heavily (and in my opinion) unnecessarily on new-age thinking such a there being a "universal mind". The approach to overcoming addiction, using a no-will power approach, is well covered in books by William Porter and Annie Grace - without having to resort to new age gobbledygook. Compared to these books - "The little book of change" says less, is less concrete and the writing is laborious and reads like meandering hippie poetry.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Erica Dobson
- 01-07-2021
insightful and thought provoking
I really enjoyed listening to this book. it provides some simple insights into short circuiting habits. I look forward to seeing the impact of these with my habits over time
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alli
- 28-06-2021
Life changing
Do yourself a favour. Read this book.!!!
Then read it again. Her voice is clear and easy to listen to. A totally different way of dealing with habits that really helps you see them in a totally unattached way. Loved it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Anonymous User
- 18-05-2021
excellent book to kick start habit change
Simple to understand concepts that don't make you feel overwhelmed. I like that it's not long but gets through a lot in the time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dragica Radosavljevic
- 15-04-2021
Brilliant
I am not going to waist the words, listen to it!!!!
And then listen to it AGAIN.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- M. Owens
- 25-01-2021
Best Little Book of Big Change!
I thought this little book was superb! I'm a therapist and I work within a very similar frameworks as this book was founded upon; however I still got a lot out of it.
I would say that early on I wasn't sure if I was going to get too much out of it, however it just got better and better and more and more effective as it went along. I have started recommending this to clients who are struggling with cravings and urges to act in ways that go against their values.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shalom Drimer
- 10-09-2019
So simple, so profound.
This book aims at changing habits and addictions but I think that the information within applies to a fuller, richer and more meaningful life. Embracing our HUMANITY fully.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!