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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
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Publisher's Summary
Different Paths, Different Strengths
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
On Already Free, this therapist and Buddhist practitioner opens a fresh dialogue between these two perspectives, and explores how each provides us with essential keys to experiencing full presence and aliveness.
Practical Tools and Wisdom from the Eastern and Western Traditions
Buddhism gives us powerful tools for breaking free of our own identity drama and our fascination with day-to-day problems, yet it does not address how early childhood experience shapes our adult lives. Western psychotherapy provides a wide range of proven techniques for understanding and untangling the development of our neurotic patterns, but it is only beginning to recognize the powerful impact of exploring awareness itself."These two approaches sometimes contradict and sometimes support each other," Tift explains. "When used together, they can help us open to all of life in all its richness, its disturbances, and its inherent completeness. "With a keen understanding of the wisdom of East and West, and a special focus on working with intimate relationships as a pathway to spiritual awakening, Bruce Tift presents seven immersive sessions of insights, wisdom, and practical instruction for realizing the fundamental freedom that is your birthright.
- The Developmental Approach - why we still use our childhood survival skills after we outgrow them
- The Fruitional Approach - Buddhist wisdom on finding liberation without resolving our historic issues
- Relationships and Awakening - practices for couples to develop "healthy intimacy" and welcome connection and separateness
- Why we use "neurotic organization" to limit our life experience, and how to challenge this self-perpetuating process
What listeners say about Already Free
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Dan
- 14-03-2021
Not great narration.
The content was good and at times quite insightful, but this was let down by monotonous narration. A compelling narrator would give the listener a better experience and you would likely get more from the book as a result.
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1 person found this helpful
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- Anonymous User
- 04-03-2023
This book has been life changing for me
To be honest, I have listened to this book three times now and each time I receive different insights and teachings from it. I found the author’s narration to be full of presence, which really helped to emphasise the main message of the book.
The ideas and concepts presented have helped me in my relationships, my overall feeling of contentment with my life, and in being kinder to myself unconditionally. This book is truly a work of huge importance and spiritual value.
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- Anonymous User
- 25-02-2023
Great message bad performance
I loved the message, the ideas, the inspiration but the narration was very difficult to listen to.
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- kate soady
- 12-02-2023
Wonderful helpful guide to self awareness in relationship to other
I love Bruces insight into the nature of understanding self and his helpful tools for working with relationship. Well worth a listen if you are interested in improving your relationships.
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