What Does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living.
This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.
A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
"I wrote this book because the oldest cliches remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free."
©2015 Matt Haig (P)2015 Canongate Books Ltd
It's the best! Absolutely brilliant and I could not stop listening.
I'll also be buying a print version.
I came across this book by accident. Someone had posted an excerpt from the chapter 'The World' on Facebook and it really hooked me. Matt's voice is easy to understand and he reads it with so much passion, he wrote so why wouldn't he. It's a great book for people with metal illness, so many, 'OMG, it's like he's reading my mind' moments. It's also good to let anyone who supports a person with mental illness, listen to it. They can learn a lot for this. It's a book I'll listen to over and over again.
Simply brilliant for those in, out or somewhat passing through your own head. Not a scary or confronting read for those of us still in the dark. And not a preaching bible either. Thank You.
This should be compulsory reading for teenagers.
This book won't cure you but it will speak to you just when you need it.
Rottweilers, shopping, wood chopping and tupperware. Driving, singing, googling and baking. These are a few of my favourite things.
I purchased this book having heard a lot of good things and had high hopes. I also thought it might be interesting to hear a male perspective on anxiety and depression. I listened to it in its entirety and while there were some great quotes, Matt Haig's experience and narrative just didn't resonate with me.
The overall theme seemed to be that if you wait mental illness out, it will pass. And come back. And pass again. And come back again, etc. I'm disappointed - I feel I didn't learn anything and have nothing to take away from this book despite the authors honesty.
Short chapters well narrated and even though the subject is "fear" there is a lot of fun in the book. I really enjoyed the book & the way it was honestly written & narrated & I intend listening to it again.
"Powerful. Raw. Hang on and don't give up, not yet."
It wasn't enlightening nor technical nor did it teach me anything new about mental health issues.
But it made me feel perhaps understood. As if, I'm not the only one who struggles or has struggled with this, as if yes, that's exactly how you feel.
I would definitely recommend it to those who have suffered and/or are still suffering from depression.
You can win it. You can come out of it alive. Please don't give up.
Ps. Didn't like Matt Haig as a narrator. Sorry but it just didn't work for me.
"Easy to reach!"
It makes you feel better, even it is about dark things. Depression needs to be normalized. Good experience!
"From the heart."
Excellent book written from the heart with absolute sincerity. A book I will go back to many times.
"moving and very helpful"
haven't read any of his other books but would now. Very uplifting and inspiring for those who have suffered with illness. Thank you Matt.
"A brave work for which I am so grateful"
Firstly, I would recommend this to people who don't suffer with mental illness but who want a better understanding of those who do. Partners, employers, politicians.
Primarily, I would recommend this book to friends suffering with their own mental health battles because Matt Haig's words give us permission to feel like normal, natural human beings again, despite and because of the struggle that is depression. This book is brave and terribly personal and it reassured me to know that I am not the only person to struggle as I do.
And, above all, I would recommend this book because Matt reassures us, in a calm and resounding voice, that depression does lift and that we will feel joy again.
Andrea was my favourite character, just as my partner is my favourite person in the world. To someone living with depression, the strength, patience, understanding and LOVE shown by our nearest and dearest is astounding, especially in those times when depression wears its ugliest face.
I loved Matt Haig's performance and it meant more to me that this personal account was read by the person who lived through it to tell the tale.
I listened to it pretty much all in one sitting.
Thank you to Matt Haig, you've helped me more than you know and I hope I'll meet you one day and thank you in person.
"Words of wisdom"
Matt Haig delivers exactly what you expect in this book. This is an achingly intimate account of his descent into depression and his description of his experience is vivid and disturbing. He then goes on to explain that depression isn't a personal failure or an inevitable downward spiral. If anything his appreciation of life, things and the people he loves has been enhanced by his experience. This is a book that should be shared with people who suffer from depression and anxiety and the people who are close to them. There is so much joy in this little book and I felt ten years younger after listening to it.
I recommended reading The Humans after this. You will get the link.
I have been searching so long for a book like this, it couldn't have come at a better time, thank you to the author, truly truly amazing. To anyone with anxiety and depression this should let you know you are not alone. As its narrated so well and by the narrator himself it is sincere and made me smile, my final thought was.... Maybe we are all a bit crazy and..... It's ok! Best
"Company and Catharsis"
Congratulations to Matt Haig for being a survivor of such a horrible illness. Thanks for providing an account of your own experience which can give company to those going through their own. I hope you found catharsis in sharing it and I wish you - and all readers - respite from the black dog.
"Helpful and inspiring."
Interesting and inspiring. A lot of helpful suggestions to cope and deal with this nightmare affliction. A very good book.
"Moving and inspiring"
Having suffered from anxiety before, I bought this after hearing Matt talking on Radio 2 to Simon Mayo. So glad I did, this was a moving and inspiring exploration of depression and anxiety. Highly recommended to anyone who has suffered or supported anyone with these issues.
I purchased reasons to stay alive on audible and so heard the story of Matt's journey into, through and out of depression told as if he were explaining it. I believe this made the experience much better although I also think that you can probably hear his voice in the book too, he is such an amazing author.
I loved this book and frequently listen to chapters just to remind myself of the message that Matt is sharing. I won't tell you what that is because I think it will be something different for each of us. I think that you should hear it though :) What I can say is that this stopped me in my tracks , more than once. It made me think about my life and the lives of people around me . It helped me to know about dark times and light.
I wish that the whole world would read this book, and I'd love it if , once we have, we could all talk about its content .
This is possibly the best book ever for insights of and events of what depression is and how people can see it. Thank the world for Matt Haig.
It is not a self-help book. It is not an autobiography. it is not a scientific treatise on depression.
....or, it is all of the above
Yet first and foremost it is beautiful and it will make your life just a little bit richer.
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