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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
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Publisher's Summary
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
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What listeners say about Clean Gut
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Mahendra
- 03-09-2022
Thought provoking and reasonable
I like the authors simplistic explanation of the most rare and complex process of the digestive system. he has put forward strong correlation to mental and physical state to your gut.
Thank you for sharing your experience and insights with me. Love this book
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- Debra
- 11-05-2016
Fantastic book.
Was well informed book, gives you an insight on the way you should be eating. Have taken the plunge and have change my eating habits, for a healthier life stlye. my weight has dropped. Thank you Clean Gut.
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4 people found this helpful
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- cynthia o'toole
- 15-01-2024
Love this book
I liked everything about this book, it's excellent. Motivates me to try better to look after myself to be able to get better and feel better. Thank you so much Alejandro!!
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