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You Can Be Happy Audiobook

You Can Be Happy: The Essential Guide to a Healthy Body, Mind, and Soul

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Publisher's Summary

Juggling a career, family, and other commitments is often overwhelming in today's busy world; happiness can seem to ebb away. But you CAN be happy, using Amanda Gore's simple and practical techniques. Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health.

The 'mindbody' approach reminds us that our mental and physical wellbeing are not separate, but one and the same. Gore uses humor and personal experience to help us change our attitudes and realise our goals. From stressbusting techniques to understanding our partner better, You Can Be Happy helps us view life from a different perspective.

Highly entertaining and arranged in short, easy-to-digest chapters, it will inspire you to make the easy but fundamental changes required to grab your happiness back, and keep it!

©1998 Amanda Gore; (P)2004 Bolinda Publishing Pyt Ltd by arrangement with Penguin Group (Australia)

What the Critics Say

"I can't say enough good about her. Amanda personifies Chicken Soup in talk. She's too good not to be known to the entire world." (Mark Victor Hansen)

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  • David
    Bedford, MA, USA
    18/10/06
    Overall
    "Wholistic View on Happiness"

    This book is excellent on giving a good practical overview on being happy. In many respects it is exactly the self-help book you expect to read on being helping. The narrator is very positive, and the book covers topics from love, to perception of life, to relationships, to health, to career, and spirituality rather than focusing on any specific (as most happiness related books do). I am still unhappy personnaly at present, but this book helped me get closer to the goal.

    2 of 2 people found this review helpful

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