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WomanCode Audiobook

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

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Publisher's Summary

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.

Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.

In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:

  • Work in harmony with your body's natural rhythms
  • Minimize the impact of toxins in the environment, your diet, and the products that you use
  • Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
  • tap into the immensely transformative power of your feminine energy

Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.

Download the accompanying reference guide.

©2013 Alisa Vitti (P)2013 HarperCollinsPublishers

What Members Say

Average Customer Rating

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Performance


There are no listener reviews for this title yet.

Sort by:
  • E. Michael
    14/10/16
    Overall
    Performance
    Story
    "Great book. I learned so much!"

    Can't wait to implement everything I learned into his book. LIFE changer. A great way to learn about your health, cycle, and how your food and lifestyle affect it.

    0 of 0 people found this review helpful
  • Jennifer
    10/08/16
    Overall
    Performance
    Story
    "Very informational!! I would recommend this book!"

    Very informational!! I would recommend this book to any one interested in learning more about the female body and how to keep it in great health!

    0 of 0 people found this review helpful
  • Casiopea
    20/06/16
    Overall
    "The answer to so many questions"

    Excellent information and advice, I am already following the recommended cleanse program and I finally started losing weight, after a long time of been stuck.
    This book is a must read for every woman, even if you are not having issues with your cycle, you can benefit from knowing how it influences your life. Thank you Alisa.

    0 of 0 people found this review helpful
  • Abigail G. Casey
    St. Louis, MO
    23/05/16
    Overall
    Performance
    Story
    "love love love"

    Eye opening! loved every chapter. couldn't stop listening. I highly recommend to anyone who is looking for a more healthier lifestyle

    0 of 0 people found this review helpful
  • SM
    White Plains, MD United States
    21/11/15
    Overall
    Performance
    Story
    "Excellent!"

    The information is invaluable to all women. I will be gifting copies to both my young adult daughters.

    Thanks Dr Vitti

    0 of 0 people found this review helpful
  • D.A.M
    Colorado
    7/06/15
    Overall
    Performance
    Story
    "Exceptional advice that's working!"

    Alisa is amazing! I now feel equipped and empowered to make dietary & lifestyle changes to feel better. I started making dietary changes 4 days ago after I started listening to this audiobook and I'm already beginning to feel a little better. Can't wait to see how I'm feeling after 2wks, 2months...2yrs...20yrs! Thanks, Alisa, for sharing your knowledge and wisdom!

    0 of 0 people found this review helpful
  • Michele
    TUCSON, AZ, United States
    27/05/15
    Overall
    Performance
    Story
    "Every women should read this book"

    This is an amazing book and plan. I only wish I could have read it in my 20's. I recommend this book to any women that is struggling with mood, weight and for those looking to have children. I hope she does a menopause book next!

    0 of 0 people found this review helpful
  • Jacqueline du Plessis
    World
    7/09/13
    Overall
    Performance
    Story
    "Wish I Had Read This SOONER!"
    Would you recommend this audiobook to a friend? If so, why?

    yes, amazing! Life changing information.


    What was the most compelling aspect of this narrative?

    Alisa knows her work and is passionate about it!


    Any additional comments?

    It's a great book and one I need to listen to a lot more!

    0 of 0 people found this review helpful
  • Alina
    MANASSAS, VA, United States
    14/05/13
    Overall
    Performance
    Story
    "A Must-Read for Every WOman"
    What did you love best about WomanCode?

    A very comprehensive approach and holistic view on the woman's health and reproductive system.


    What about Alisa Vitti’s performance did you like?

    Since the book is read by the author, it sounds very convincing and ealy to follow.


    0 of 0 people found this review helpful
  • Jennifer
    21/11/15
    Overall
    Performance
    Story
    "great information"
    If you could sum up WomanCode in three words, what would they be?

    Essential hormone health


    What was the most compelling aspect of this narrative?

    There is tons of information about hormone health that no one is really ever taught


    What does Alisa Vitti bring to the story that you wouldn’t experience if you just read the book?

    The ease of being able to consume the book anywhere


    Any additional comments?

    Her book has great information for all women. My only complaint is that I could have used less of her 'selling herself' and her coaching business. She could have done a better job at just presenting the information and less pushing her coaching business.

    0 of 1 people found this review helpful
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  • Grace
    Wolverhampton, United Kingdom
    17/01/14
    Overall
    Performance
    Story
    "Brilliant wealth of wisdom with crap digital bits"
    Is there anything you would change about this book?

    I would love the book to be read by a human the whole way through.


    Who might you have cast as narrator instead of Alisa Vitti?

    Alisa Vitti was brilliant, but sections of the book sounded like they were read by a robot.


    Did WomanCode inspire you to do anything?

    The book inspired me to look at my own relationship to my cycle and specifically helped me realise the importance of a stable blood sugar level.


    2 of 2 people found this review helpful
  • Boo
    26/10/16
    Overall
    Performance
    Story
    "Get to the point quicker please!!!"

    I'm becoming really frustrated with this audio book and may need to return if the author does not get to the point.

    The author keeps going on, and on, and on about how she has changed the lives of women who have accessed support through her clinic and how it has changed her life. Chapters later, I'm still waiting for her to reveal how she will transform my life by introducing the womancode. What I'm getting instead are crumbs of science and repeated promises that if I keep reading (listening in my case) then all will be revealed.

    The narration is good... that's the only positive I can find so far.

    I will try and finish the audiobook as I am genuinely interested in what the Author has to say. I just hope it's worth it!!

    0 of 0 people found this review helpful
  • Areta H.
    13/09/16
    Overall
    Performance
    Story
    "A must read for every woman"

    The information in this book os so easy to digest. A wealth of knowledge that will improve your life!

    0 of 0 people found this review helpful
  • E Stone
    13/04/16
    Overall
    Performance
    Story
    "So insightful and helpful"

    Incredible to learn about what happens in my body as a woman and how what I eat, how I behave and what exercise I do can effect my hormones and therefore my periods and fertility. Restarting the book as want to hear it all again.

    Only small negative is the voices of the case studies - would be good if they were the actual people who responded, more real and heartfelt, they sound like robots.

    Thank you for sharing your wisdom

    0 of 0 people found this review helpful

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