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WomanCode Audiobook

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

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Publisher's Summary

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.

Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.

In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:

  • Work in harmony with your body's natural rhythms
  • Minimize the impact of toxins in the environment, your diet, and the products that you use
  • Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
  • tap into the immensely transformative power of your feminine energy

Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.

Download the accompanying reference guide.

©2013 Alisa Vitti (P)2013 HarperCollinsPublishers

What Members Say

Average Customer Rating

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Performance
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  •  
    Amazon Customer 24/02/2017
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "An absolute must read for every woman."

    Thoroughly enjoyed it. Highly recommended for every woman or man! Extremely informative and easy to understand a complex endocrine system. I had so many Ahahhh moments where I just clicked and knew what it was that Alisa was explaining.

    0 of 0 people found this review helpful
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  • E. Michael
    14/10/16
    Overall
    Performance
    Story
    "Great book. I learned so much!"

    Can't wait to implement everything I learned into his book. LIFE changer. A great way to learn about your health, cycle, and how your food and lifestyle affect it.

    1 of 1 people found this review helpful
  • Jezabel Noda Vera
    venezuela
    19/05/17
    Overall
    Performance
    Story
    "SPECTACULAR BOOK - life changing by the time you hear ir"

    Cant wait to start practicing living on the flow!
    BEST BOOK EVER and your voice is so relaxing

    0 of 0 people found this review helpful
  • K. Loucks
    Portland, OR
    16/05/17
    Overall
    Performance
    Story
    "Great Resource!"

    Great Resource!
    I love referring back to the supporting PDF too.

    To download the PDF file that accompanies your Audible audiobook, follow these steps:
    Go to your Library on the Audible desktop site. (On Android phone in my chrome app, I have also found I can click the check box "request desktop site" by clicking in the right hand corner for drop down options).
    Find the audiobook that contains a PDF in the "Title" column and click PDF.

    0 of 0 people found this review helpful
  • Nadia Torres
    16/05/17
    Overall
    Performance
    Story
    "Very informative"

    This book is packed with great information that I didn't really know before. I learned a lot by just listening to it as as drove to work every morning.

    0 of 0 people found this review helpful
  • Kim Rudnick
    15/03/17
    Overall
    Performance
    Story
    "A great perspective on women's hormones and our cycles"

    This book provided an extensive look into how our bodies work, specifically the endocrine system. I learned so much about how we can fix our own issues, whether just feeling tired or actual hormonal imbalances. I have yet to try all of the ways to make myself healthier and more energetic, but I cannot wait to try it! Definitely recommend this book.

    0 of 0 people found this review helpful
  • catFox
    15/02/17
    Overall
    Performance
    Story
    "Useful"

    This is useful especially if you are someone who has been pushing yourself for years, eating processed or low fat foods, and think being type A is great. That said I'm not that sort of person so a lot of this I already knew, so it's a book for women really at the beginning. The diet regimen is too strict in my opinion because I think we're all a bit different and need to listen to our body not another person to tell us what we need, but again if you are very disconnected from your body then her plan is a good one,

    Love her point that we women in the west have been taught to value our masculine traits above all, so true and unfortunate. All in all a useful book. Thank you.

    0 of 0 people found this review helpful
  • Amazon Customer
    18/12/16
    Overall
    Performance
    Story
    "Entertaining, deeply informative and inspiring"
    Would you recommend this audiobook to a friend? If so, why?

    Yes! So many of my friends have lady issues and even if a woman doesn't... The information in here is so valuable!


    What about Alisa Vitti’s performance did you like?

    She is really funny!


    If you could give WomanCode a new subtitle, what would it be?

    What all woman should know!


    Any additional comments?

    Huge thanks to Alisa Vitti for being awesome

    0 of 0 people found this review helpful
  • Jennifer
    10/08/16
    Overall
    Performance
    Story
    "Very informational!! I would recommend this book!"

    Very informational!! I would recommend this book to any one interested in learning more about the female body and how to keep it in great health!

    0 of 0 people found this review helpful
  • Abigail Kezele
    St. Louis, MO
    23/05/16
    Overall
    Performance
    Story
    "love love love"

    Eye opening! loved every chapter. couldn't stop listening. I highly recommend to anyone who is looking for a more healthier lifestyle

    0 of 0 people found this review helpful
  • SM
    White Plains, MD United States
    21/11/15
    Overall
    Performance
    Story
    "Excellent!"

    The information is invaluable to all women. I will be gifting copies to both my young adult daughters.

    Thanks Dr Vitti

    0 of 0 people found this review helpful
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  • GG
    Wolverhampton, United Kingdom
    17/01/14
    Overall
    Performance
    Story
    "Brilliant wealth of wisdom with crap digital bits"
    Is there anything you would change about this book?

    I would love the book to be read by a human the whole way through.


    Who might you have cast as narrator instead of Alisa Vitti?

    Alisa Vitti was brilliant, but sections of the book sounded like they were read by a robot.


    Did WomanCode inspire you to do anything?

    The book inspired me to look at my own relationship to my cycle and specifically helped me realise the importance of a stable blood sugar level.


    2 of 2 people found this review helpful
  • Boo
    26/10/16
    Overall
    Performance
    Story
    "Get to the point quicker please!!!"

    I'm becoming really frustrated with this audio book and may need to return if the author does not get to the point.

    The author keeps going on, and on, and on about how she has changed the lives of women who have accessed support through her clinic and how it has changed her life. Chapters later, I'm still waiting for her to reveal how she will transform my life by introducing the womancode. What I'm getting instead are crumbs of science and repeated promises that if I keep reading (listening in my case) then all will be revealed.

    The narration is good... that's the only positive I can find so far.

    I will try and finish the audiobook as I am genuinely interested in what the Author has to say. I just hope it's worth it!!

    0 of 0 people found this review helpful
  • Areta H.
    13/09/16
    Overall
    Performance
    Story
    "A must read for every woman"

    The information in this book os so easy to digest. A wealth of knowledge that will improve your life!

    0 of 0 people found this review helpful
  • E Stone
    13/04/16
    Overall
    Performance
    Story
    "So insightful and helpful"

    Incredible to learn about what happens in my body as a woman and how what I eat, how I behave and what exercise I do can effect my hormones and therefore my periods and fertility. Restarting the book as want to hear it all again.

    Only small negative is the voices of the case studies - would be good if they were the actual people who responded, more real and heartfelt, they sound like robots.

    Thank you for sharing your wisdom

    0 of 0 people found this review helpful

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