Try free for 30 days
-
Whole
- Rethinking the Science of Nutrition
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
-
Unbias findings from an ethical man
- By Michael on 05-01-2021
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
-
Disappointed
- By Bec Campbell on 05-01-2019
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
-
Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
Heavy bias towards research only industry paying his wage
- By Sheridan G. on 08-03-2022
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Loved it! Will listen to it again.
- By Kathy on 07-05-2017
-
The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
-
Unbias findings from an ethical man
- By Michael on 05-01-2021
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
-
Disappointed
- By Bec Campbell on 05-01-2019
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
-
Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
Heavy bias towards research only industry paying his wage
- By Sheridan G. on 08-03-2022
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Loved it! Will listen to it again.
- By Kathy on 07-05-2017
-
The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
Publisher's Summary
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences—and that’s just from an apple.
Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional gold standard of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or prepackaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
Critic Reviews
More from the same
What listeners say about Whole
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 25-11-2017
Excellent education on nutrition
A really good read around nutrition and health as well as the bias in society around reporting on what is healthy nutrition and disease prevention.
Note: Can get a little technical at times.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Rachael
- 31-10-2019
A must read to gain knowledge for greater health!
So insightful, a must read for those who want to empower their own health and learn about the benefits of a whole food plant based diet. Choose your health over an industry who too often benefit from today's society of dis-ease & sickness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Katalin Somogyi
- 12-07-2018
Empowering and phenomenal
You cannot ignore or dispute the power of evidence given in this book. Must read
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 19-10-2019
wholey moley
good book, great knowledge, revolutionary really. Well done Dr. Campbell. Must read for everyone interested in nutrition and health. 4 stars
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- william hanrahan
- 23-08-2022
Excellent information on food
Great book very informative and would highly recommend reading. It opens your eyes to what we can do for great health that is eat whole food plant based (WFPB).
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Wayne
- 22-10-2015
brilliant
this was such an eye opener. A really good book, well put together. Well researched.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-01-2018
Interesting!
Very informative, well thought out.
Would recommend to anyone interested in WFPB diets/lifestyles.
Great follow up to 'The China Study'.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Jacqui Daniels
- 19-01-2024
Great advice
Very interesting discussion about why a plant based whole food diet is not being taken up as much as it should be.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 31-10-2017
Everyone should read this!
If you eat a typical western diet then this book could save your life! If you've read his other book, The China Study, then you won't learn too much more here but it's still brilliantly written and very informative.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 17-10-2018
life changing
great eye-opener. nutritional and holistic knowledge everyone should know. last 2 chapters too cynically complaining.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!