The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.
In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.
The Wild Diet is the book James’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
Includes a bonus PDF of meals and recipes from the book.
A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel's award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple's #1 food app and #1 podcast at the same time.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Abel James (P)2015 Penguin Audio
Amazing book if you are serious about breaking carb addiction and starting to eat proper food. 7 hours long but little waffle, just packed with facts and actionable advice.
Recommended for anyone serious about improving their health, losing weight and living better.
I've been reviewing my life, and all the influences I've seen over my 43 years. I grew up quite active but always struggled being a bit porky, even when training every day. I was lied to that Low Fat was the way to live. I wasn't told by anyone how critical protein was as well, and we all thought sugar was safer than fat. Wow. This book is a no nonsense truth bomb, that is easy to follow and understand, and based on science! Oh, and it also covers your pet. That's kinda cool to me. Now I just need to work on my psychology of addiction, gain discipline and control to be consistent, then I'll be the one skiing down the mountain at 110. That's my goal. Thanks Abel. I heard of you via Dave Asprey, who is the other guy for me to thank.
It was great and the information given was well researched . It was a blast listening to this audiobook I finished it in a day . It felt like a conversation between myself and the author .
"Wild diet changed my Life"
I have always been a relatively healthy eater, but hearing more about how the food industry works really changed the way me and my fiancée approach what we eat. We now adhere to the Wild diet and are loving every meal! We don't just eat to eat now, we turn ever dinner into a event with great anticipation that we truly enjoy together. This book didn't only change the way we eat, it strengthened our relationship by spending more quality time together.
"Great content, but not good for audio (lists)"
I would have loved to read this on paper. As wonderful as listening to Abel may be (seriously the guy has a great voice) it was hard hard to get through all of the lists (suggested foods, for example)
"Sums up the knowledge of the Fat-burning Man Podcast and creates an easily digestible guide to the new frontier of health"
Abel touches on nearly everything you need to know for a healthy life way. He even gives you guidance on the family dog and your children. This may be the best source for everyone looking for nutritional change. It's simple, straight forward, and succinctly written. It would take ten books to garner what he has put together here; from bio-hacks to standing desks he covers the gamut. Thank you.
"Abel just makes sense!"
This is a great listen , I have recommended it to many friends and coworkers and I truly believe in the content and direction of the book.. Thanks for the book Abel!
"The only 'diet' book I would ever recommend."
Absolutely. Abel's voice is fluid, pleasant, and very optimistic/positive. It aligns well with his narrative. Content is great, and what I love most - the simplicity. I don't see how anyone could truly argue with his message - use logical sense when making food decisions, eat light through the day, and TREAT yourself to a healthy, sensible meal that is focused on local produce/meat, capped with a healthy dessert; all shared in the comfort of your best friends and family. Since the creation of man - isn't that one of the most important pillars of life?
numerous. 1) fast. As a weight lifter and someone dedicated to their physique - including muscle mass - I have avoided fasting for years out of fear of muscle loss. After trying a diet the way Able sets it up, I have found that it is no longer a concern. It's hard to describe, but for me, the mental discipline that comes with fasting is very freeing. 2) As referenced above, the message of simplicity. Rarely does Abel present absolutes - and for those that he does - it comes back to common sense. 3)Slow down. Enjoy food. Enjoy the company you share it with. 4) nothing in this book is earth shattering, and that is the beauty. No potions, pills, or magic formulas. Go to the farmers market, make friends with those that care for your food, use your vote (financially) to show that you care where your food comes from, and eat the way our ancestors did. The end of the book had me self reflecting - did our ancestors prior to technology (as we know it today) really have it that bad? Growing their own food, owning their own land -treating themselves periodically to family traditions and delicacies in the form of sweet treats - with the backbone of their diet revolved around the food from the ground outside and the animals that grazed it.
I encourage everyone who has a slight interest in bio-hacking to follow and listen to Abel James. I think he is of tremendous character and has found, in a lot of ways, the key to living life the way it was intended. His podcasts are truly industry leading. Coming from someone who constantly studies the body, nutrition, hypertrophy, etc - I am constantly surprised by how fresh his podcast material is. Keep it Abel!
It's very difficult for me to lose weight due to a medical condition & I lost 10# in 6 weeks. I already ate GF, grass fed, organic, minimal grains so I think what made the biggest difference was intermittent fasting. That basically meant eating hard boiled eggs 2 or 3 hrs later than I was used to on most days. Def worth a try!
"Able, you rock!"
I am a regular listener of Able's podcast and I love it. I bought The book based on the fact that I love the podcast. I am glad I did. This book is one of the best in the Paleo realm of literature. I am sharing it with everyone I know.
"Every important idea in one place"
I've been listening to the Fat Burning man Show for several months now, and find important ideas in each episode. I love this audio book because it encompasses every important idea to consider if you want to be leaner and healthier. And the pdf supplement is well made. I'll definitely recommend it to my family and friends. Thanks Abel!
"This is a great book."
A well written book. I learned a lot from this book. Paleo is the way.
"An absolute blast"
It's one of the most entertaining and liberating diet books I've ever read, fun, inspiring and overall insightful. I just felt freed from every dogma and preconception about diet and what I should eat, and accept that being closer to nature and ultimately having a more holistic approach to health it's what does make a difference. From a long time vegan who rediscovered ethical, healthy and wild meat, I cannot recommend it enough!
I am just soooooo used to Abel's voice from his podcast I highly appreciate him spending the time to record these 6h+ Thanks Abel!
Yes, totally, I actually almost did as I went out for about 4 walks in 3 days - I am pretty sure that contributed to the leaner physique I developed after listening to the book *wink*
"Brilliantly narrated, excellent content as always!"
I love the way in which Abel writes (and reads - that voice! Hehe) and makes it much more interesting than your usual diet book.
He narrates the book from his heart so you feel like you're sat with a friend listening to a story. I'm glad he didn't choose someone else to read the book for him.
It made me laugh in several places!
Sound advice which is well supported, great recipes and not your usual boring diet book.
"Little new under the sun."
Although you are not going to find a new idea in this book it is a really good distillation of modern thinking on the lower carb, moderate protein, higher fat lifestyle.
The narrator is excellent. Sometimes, American narrators can sound unattractive to my British reader, but not here. The narrator's voice is attractive and engaging. It was one of the things that kept me listening.
Well worth the credit spent.
Abel has a common sense approach that's easy to follow.
also has a great podcast show "FAT BURNING MAN"
"The real thing"
Abel is fhe real deal. This approach to nutrition and health works and Abel has a fantastic, credible and likable style. Get this book now and start making healthy and sustainable life choices right away.
"not just a diet book"
Great listen, covers lots of topics about healthy lifestyle, simply explains fasting and generally the topics were easy to understand and not too scientific, I found the book to be motivating
Well worth a read, This book will change the way you think about food forever.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.