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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
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The Thin Woman's Brain
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Hypnosis is a pain-free way and proven tool to lose weight sustainably by using practical scripts and positive affirmations to rewire your subconscious mind to make healthier eating habits and exercise that are instilled in you for life. This is accomplished by reprogramming your mind to overcome negative eating habits, freeing yourself from overeating, and creating a happier, more fulfilling life. Relying on a combination of extreme mind-set-transforming exercises, this weight loss guide offers you a proven strategy for hacking your mind.
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5 out of 5 stars
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a great listen for anyone trying to improve
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Publisher's Summary
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style, the author guides the listener through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food.
You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The Thin Woman's Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-01-2020
Goes into Emotional causes for weight gain
It outlines the effect that mindfulness has on weightloss and the role that mindlessness plays in getting fat.
It talks in depth about the cycle of shame and how we (as food addicts) are as much addicted to the cycle of shame as we are to the food.
This book briefly analysed the types of personalities that are prone to food addictions and how these personality types deal with issues.
She goes into how to break the hold that certain foods have in your life through exposure therapy.
Its a good read on the psychology that surrounds food addiction and answers the question why do I keep getting fat even though I'm working so hard to stay thin?
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- julz77
- 09-11-2020
This book has literally changed my mindset
Hopefully it changes my life too. I have never related to a book so much. First time I was like. Wow this is amazing. Second listen. It started to sink in more and more. I’m about to do a third time. I have so many issues it will take a while. But this book is the only thing I’ve read that actually makes sense! Reducing the guilt. Identifying the mind hunger. Understanding how I got here and acknowledging that I wasn’t always this way gives me hope.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marina Ming
- 01-09-2018
A great book that really spoke to me
This book really spoke to me and my 'neural pathways'. The narrator has a very pleasant and informative voice, easy to listen to and take in information. I clicked on the title initially as it piqued my interest and I wasn't expecting much, just another quick fix. However I was pleasantly surprised that this book is very relevant, up to date and refers to plenty of research. I have read many books on emotional eating but don't feel that I can relate to any of them. This book just made sense to me. Using the latest science of neuroscience, it is very up to date and made me realise maybe it wasn't this mystery emotion or feeling I was supposedly suppressing (as other books said) but more the pathways in the brain, the well worn paths and the fact that sugar and certain foods light up the reward and pleasure centres of the brain. I have found myself with quite some bad habits and this book made me realise I can choose healthy food and enjoy it. The more you try to be healthy, the more the neural pathways in the brain will set. I have the kindle and audible version. It is also shorter than most books which means I actually got through it all (7.5hours) but it is all relevant and succinct, and gets to the point quite quickly without going on an on. I think the title appeals to those looking for a quick fix but offers so much quality and science that you would expect from that title. It is not a diet book, it helps you to understand your brain, pleasure centres and also that it is not your fault. Highly recommended.
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10 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- AnnieH
- 26-01-2024
Interesting information
Interesting however quite repetitive. I will try to implement the protocol.
The readers voice was a bit annoying.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sophie D
- 22-02-2020
Very good book but outdated diabetes info
Excellent for getting to the root cause. I highly recommended it. Offers great science and statistics and an abundance of techniques to rewire the brain. My only critism being it hasn't got the clearest reasearch on diabetes. I recommend this book in conjunction with Dr Gregger 'How not to Die' and 'How not to diet'. These books have the biggest reasearch team behind them in scientific studies on the effects of food on health. I lost the majority of my weight following Dr Gregger and this book helped me maintain that weight through its suggestions. I'd say these three books are the triad bible of weight loss.
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9 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sylvia
- 17-05-2015
How it is
This is not a quick fix diet book, it is informative and gives you the tools to put things into practice to help you make life changing habits
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chloe
- 09-02-2018
A great, well referenced book
I thoroughly enjoyed this book. It was very psychologically and emotionally focused and well researched and referenced.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jacqui
- 12-09-2019
Life changing book
This book really gets to core of emotional eating and explains it in an easy to understand way. It offers wonderful practical advice to women who want to change their unhealthy relationship with food and reclaim their lives. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melena
- 02-11-2015
Most motivational book I've read in years
Would you listen to The Thin Woman's Brain again? Why?
I have actually listened to it through audible over and over and over again. It is like a mantra to me almost - very positive reaffirmation.
Who was your favorite character and why?
Looking at weight management from different people's perspective and why it is hard for some and not others
Have you listened to any of Kate Fotopoulos’s other performances? How does this one compare?
Haven't listened to any others at this stage
Did you have an emotional reaction to this book? Did it make you laugh or cry?
Not cry but made me think hard about what I wanted to achieve with my weight loss
Any additional comments?
Great book - totally recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shan Welham
- 06-05-2021
Relatable and effective
An excellent book. It is working for me. I recommend it to anyone struggling with their weight. The author's story is relatable and the recommendations actionable and based on science. I've read books on CBT and neuroplasticity before; this book simplifies the messages and activities that help rewire your unconscious brain. The narrator is really soothing to listen to as well.
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