Do you have things in your life that you wish were different...but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It’s also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.
Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.
In this audiobook, you’ll not only learn how to start tapping, you’ll also get the history and cutting-edge science behind it. The Tapping Solution will show you how to tap on a variety of issues and identify practical applications. Throughout, you’ll also find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying. Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.
©2013 Hay House (P)2013 Hay House
The most enjoyable part isn't even the book, it is trying the tapping and getting real life-changing results. You also don't need to wait to learn the method, Nick teaches you how to tap in the second chapter and your technique and method is refined over the course of the book. I had originally intended this method to be used on my anxiety around saying "No" to people but this book showed me how I can heal from past traumas, over come negative and limiting beliefs at play in my life as well as improve and cultivate better relationships. It has become a regular part of my day and I am noticing the benefits in all areas of my life.
In terms of the book, hearing other peoples successes with tapping was eye opening and motivating. I enjoyed each of Nicks stories about his clients or friends that he had helped with tapping and they added a deeper level of engagement and enjoyment to the book.
Yes! I would've it I could've! The only thing was, I had to keep pausing the book so I could find some time to do the tapping exercises (which are worth it, don't skip this part, you are doing yourself a disservice if you do!)
I had heard about tapping through family members who had given it a try after their physiologists recommendations. When they had told me about it I did not give it much more than a passing thought. So when this book happened across my audio library lap, I thought I would give it a chance. To say that this book has changed my life is an understatement. I finally understand just how much this strange looking thing works. And yes, I understand that tapping on your face and body looks strange but hear me on this, It. Really. Works!
"Comment on Stacy Allens negative review"
Stacy Allen must not have listenend to the entire book. In fact, she must not have gotten past the Foreword. I am not very far into it myself, but in Chapter Two Nick explains step by step how to tap in a very clear and practical way. I don't think it is fair to Nick or anyone interested in this book to jump so quickly at making false statements in a review.
I am only as far as Chapter 3 and his explanation of the technique in Chapter 2 has already taught me a lot.
Happy tapping all!
Yes, I will likely listen to this book and use its strategies again and again. I have already benefited from tapping on anxiety issues and health issues with great results.
I actually stumbled upon this book while researching another topic entirely, but it sounded so captivating that I took the plunge and purchased it.
The method for implementing Tapping is clearly laid out and coached by the author. I have no idea what a previous reviewer was talking about when saying that the author never explains the technique itself. This is simply false.
This is one self help book that provides useful and highly beneficial techniques that are simple to implement and REALLY WORK! Don't hesitate.
"THE BEST INTRO TO TAPPING!"
I will listen to this again and again and again. So it's ranked pretty high!
There is absolutely no book to compare to this book! You will find it worth every penny paid in freedom from the things you struggle with!
It was alright.
Just how to tap on things that come up in day to day life and how to not allow your struggles to control your behavior.
This book is so worth it!! Buy it, share it!
"Simple, Effective. Give It a Chance"
What's found within is not a cure for anything. Instead, it's a means for your mind to get out of the way so the body can attempt to heal itself. The principles found here are 5000 years old, and they work. What Nick Ortner has done here is simplified it to the point where you can go as deep or not as you choose into any physical, mental, or emotional issue. As there is literally no way to make the problem worse than it was when you started, and as there is no way to do this wrong, it's worth giving it a go. I was surprised on my initial outings, and I will proceed to larger issues. I am impressed.
There are a couple of reviews that say there are no instructions. It's quite the reverse. The instructions are first presented in chapter 2, and the reader is guided through them repeatedly for different issues.
"You don't even have to believe it works..."
I like that you do not have to believe this works and you do NOT have to force yourself to be positive (when your world might not be positive) to be able to use the technique here. This is a physical thing to use when you are distressed or dealing with a craving/addiction. You can use it on pretty much anything you have having trouble coping with. You can say all the negative things going on inside your head and tap on the points and get results. You don't even have to do it perfectly to see some results. Once you learn the method from this book or online... you don't really need to spend any more money. If you are using a therapist you can still use this technique to get faster results. If you are having trouble finding the words to say... you can actually find scripts and videos online for common problems. Its really easy after you try it a couple times and this audio leads you through several scenarios that you might have in your life from pain and phobias to weightloss. They do cover addictions, creativity, and a whole host of things. I recommend check the "look inside" feature on Amazon to see the chapter list and content of the book.
I like that its a technique that doesn't require any extra money and I don't have to pretend everything is hunky dory in my world to get results.
I have used the tapping technique very recently to help me cope with extremely painful grief from a family death. It helped me to get out of the grief state when it hit, so that I could go through my day and do the things I needed to do. It helped me to not dwell in my sorrow. Does it erase the memory? No... but it eases the attached feelings you have about the event so it doesn't hurt so much. Sometimes I can get total relief from the pain and sometimes I have to do several tapping sessions. It can sometimes take care of the issue the first time but it may pop up over and over for a while... like my grief. However, I have had outstanding results from it during an extremely stressful time in my life. Several times, I wondered how I'd be able to pick up the pieces and go on. I have taught my children to use it because it helped me so much.
If you are suffering from anything you feel is holding you back in your life, you should at least try this technique. It won't harm you like prescriptions and it won't cost you anything more than listening to the book... unless you WANT to pay for extra help.
Yes, it is so full of information, you can take it all in, in one listen but plenty to go back and relisten to because it's so informative.
I loved all the tapping scripts and the tapping he led us through.
I like the tree for figuring out layers, very useful tool.
The book is really good, and will teach you everything you need to know to get tapping starting in chapter 2. I will say the intro and chapter one were boring and I almost didn't listen, stick it out of skip through it the rest of the book is amazing. Only other complaint, you can tell Nick was reading word for word, I know it is an audio book, but he has a great personality, so it would have been nice to have him make it feel like he were talking to you not reading you a book. Regardless, this is awesome and you will love it.
"Easy to listen to with great lessons"
I loved Nick's simple and clear explanation on EFT/ Tapping. The links back to his website to supporting documents was also handy. I enjoyed listening to the audio but would also like to have the book either electronically or in hard copy to refer back to.
Information book - Characters are not applicable
No favourite scene but enjoyed the breakdown of the tapping tree.
This book is a fantastic self-help book which has helped me a lot. I have recommended it to family and friends and would easily recommend it to anyone who is willing to look inside and be honest about what they are truly feeling. If your emotional baggage is so heavy you don't know what to do or where to turn, you have suffer from cronic pain or feel stuck in a rut, give this book a chance. It's is the perfect platform for you to learn more about EFT/ Tapping and how it can transform your life.
"Tapping IS For Me"
I loved the audio book and Nick Ortner was great.
I love anything by Louise Hay and so many others, Joe Vitale, The Secret, etc.
No, but I would love to go to a live event.
The Tapping Solution
"Great book on EFT."
This is a great book that explains tapping very well. It goes through the whole process systematically in a way that is easy to understand and put to use.
"EASILY 5 Stars Across The Board!"
Oh absolutely in fact I think this will become a constant companion that I refer back to again and again going forward into the future because every time I listen to it I pick something up regarding tapping that I might not have completely captured the first time around.
There's a lot of material all throughout that I would say just about everybody on the planet can relate to in some way and if the listener is not already into tapping when they first start listening they certainly will be well before the end of the book.
Nick lays it all out with the same kind of caring enthusiasm that he demonstrates in his seminars and presentations (I've watched several on youtube and they're very good) plus he's extremely articulate. The simple fact that the actual author is doing the reading of it gives it a certain even greater credibility I think and quite honestly I don't think it should have been read by anybody else but Nick that was a smart move on his part to take that on.
Several as there are several cases and examples cited all throughout the book of people who were helped tremendously by learning tapping and as a result are now leading happier, richer, fuller lives.
Glad I bought it. Money well spent:)
"Fantastic practical introduction to EFT"
If you think tapping and EFT are not for you you should listen to this book. I had heard about it so many times and always dismissed it as some woo woo stuff but Nick explains really naturally how and WHY it works and how it can be applied to different areas of your life. Really enjoyed it!
Easy to understand, step by step guide to talk you through the motions
Makes it easy to tap a long whilst listening, I also bought the DVD that accompanies this book. The talking is easy to relate to
This book does not have characters it's a self help book on methods of hour to release negative emotions based on things that are stuck
How to heal yourself
"love the results"
when Paul McKenna starts recommending tapping you know you need to take a look. Nick is one of the best. he is a natural and leads you in the world of tapping and positive change. Highly recommend reading this book and following Nick.
"Easy to listen to and understand..."
Narrated by Nick Ortner himself, he welcomes you into the world of tapping with easy to follow instructions, hints and tips. He also gives 'real life examples' to help you relate tapping to every day life.
I always think you get more from an Audible book when the author narrates it themselves...
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