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  • The Mind Workout

  • Twenty steps to improve your mental health and take charge of your life
  • By: Mark Freeman
  • Narrated by: Christopher Ragland
  • Length: 7 hrs and 24 mins
  • 4.4 out of 5 stars (10 ratings)

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The Mind Workout

By: Mark Freeman
Narrated by: Christopher Ragland
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Publisher's Summary

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

©2017 Mark Freeman (P)2017 Little Brown Book Group
Personal Development
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Thank you!

I have watched Mark’s YouTube channel for a while and the book is just more of the same great content - although it goes a bit deeper and the well considered sequence of it makes the content far more powerful. Highly recommend.

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This is a must read or listen for anybody really..

This book or the ideas portraid in it apply to each and everyone of us, not just those of us who strugfle at times with our brains. I encourage any listeners to check out Mark's YouTube channel as well because while you can tell all of this information comes from Mark at heart, the narrator didn't exactly capture his presence and energy but it was great regardless!

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