Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy - and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.
Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness on every level. We learn:
Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
©2015 Hay House (P)2015 Hay House
Having something that you can put into action and get results is the best ending of what I had hoped would be . Then being able to share with others who struggle with the same is a great thing
"Scary statistics and supernatural phenomenons"
First she starts off with a drawn out play-by-play of her own experience of being mugged. Then the first part of her book is slamming statistics of how "anxiety and fear actually kills people." It made me have a great deal of anxiety just by listening to the data. But I'm a fan of Rankin, so I kept listening even though I wanted to stop. Then it got better, more positive. And then midway through her book, she started talking about supernatural experiences that she and others has had. It was creepy... I like to listen to these books before bed in a dark room. With all of the scary information, I just can't listen without getting spooked.
I think she has good intentions in writing this book, but she gives out these death stats, gruesome stories, supernatural experiences and says, "But don't these things help cure your fears?" And I'm thinking, "No, it just gives me more anxiety and stresses me out!"
I feel this book is hot and cold. In one section, it's scaring me out, then the next she's positive and reassuring, then it's scary again... It doesn't seem to be consistent. I really wanted to like this book...
"Courageous, supportive and loving!!"
It's a full of facts, information and lot of soul!! It took me on a beautiful journey from fear to love. A must read. Thank you!!
"Stress is Fear"
Lizza explains what fear is and why we hold on to it. She gives honest to goodness ways to deal with it. Ridding ourselves of these fears can help us take control of our lives.
Inspirational. Motivating. Amazing.
I have not listened to Jenn Morris before but she does a fantastic job here voicing Lissa Rankin's words. I have heard Lissa Rankin narrate and I was disappointed that she didn't narrate her own book this time. However I do feel that Jenn Morris matches Lissa's reassuring, empathetic tone.
I was inspired and motivated through out this amazing book. If you suffer from any kind of illness or are just feeling stuck in your life I would highly recommend Lissa's book. I think it is far better than her first book 'Mind Over Medicine'. It brings together lots of ideas in a really accessible way. It will definitely be a 'self help' book that I follow through on and return to.
One of my all time favourite self help books. Highly recommended
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