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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
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Amazing, Life-Changing Information
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- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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Overall
-
Performance
-
Story
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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This Book is a drawn out advertisement
- By Enda Dodd on 15-03-2018
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Letting Go
- The Pathway of Surrender
- By: David R. Hawkins MD
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
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I’ve listened to this more than 50 times
- By Sharam on 17-02-2019
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
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Overall
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Performance
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Truly life changing!!!
- By Anonymous User on 13-03-2024
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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Responsibility is up to you
- By Aranka on 20-06-2023
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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Amazing, Life-Changing Information
- By Anonymous User on 13-09-2023
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
Great insights into plant defences and nutrition
- By Matt on 06-09-2019
Publisher's Summary
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- AMX
- 04-05-2018
Interesting book..New weightloss strategy
I found this book very informative and somewhat inspirational. Theres plenty of repetitive content and much jargon thrown around, but overall it doesn't affect the message this book conveys. You can take something out of this book to improve on your daily eating habits and avoid certain types of food that you would have thought are good for you. i enjoyed chapters 13-16 the most
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5 people found this helpful
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- Ali
- 19-03-2018
Void of substantiation
It makes me very uncomfortable to hear a computer scientist talk about biological phenomena and what I need to do to my body to feel constantly on the edge. There is no scientific substance to this book
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5 people found this helpful
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- Benjamin Collocott
- 16-09-2021
Anecdotal nonsense
This book is a collection of maybes, possibles, not yet proved, and straight anecdotal rubbish. All cached under the premise that being a self appointed 'bio-hacker' means something and gives you some sort of authority.
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2 people found this helpful
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- Anonymous User
- 30-05-2018
EPIC book
This is the best book I have so far read. I haven't seen so overloaded and concentraded information on any other book. And the information and knowledge is unbelievable.
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2 people found this helpful
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- Anonymous User
- 07-02-2018
Fascinating food science
Regardless of whether you want to fill your diet with (grass fed) red meats and animal fats, or not, this book introduces a world of fascinating food facts and the links between food and your body. A great read that encourages you to go out and find more food science!
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2 people found this helpful
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- Customer99
- 21-01-2016
The only audio book I listened to twice
This audio book was filled with value from start to finish, loved every bit of it!
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2 people found this helpful
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- Anonymous User
- 15-11-2018
changed my life
best health book I have ever read, so simple to follow and thr results are immediate
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1 person found this helpful
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- Jose
- 26-12-2017
Wow just wow!
I've been a fan of Dave Asprey for a while and been listening to his Podcasts and yes, drinking Bulletproof coffee. I thought I knew a lot of about a healthy diet until I listened to his book twice - if you take your life and performance seriously do yourself a favour and use the tools that Dave provides in this book to take you to another level. Thanks Dave.
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1 person found this helpful
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- Amazon Customer
- 13-09-2017
Fantastic
A must read, full of information to help you change your life and give you more energy
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1 person found this helpful
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- Anonymous User
- 06-01-2024
informative and comprehensive
The most amazing book jam packed full of practical studies and relevant information anyone can apply to getting themselves healthier. Dave Asprey is an inspiration and has put his heart and soul into trying to help others through all he had to learn to get healthy himself. Now through his book we can all benefit. It's relevant and life changing. Thank-you Dave xoxo
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