Trim Healthy Mama is a nonfiction guide to ditching diets and adopting a holistic, healthy way of eating that promotes weight loss and overall well-being. Coauthors Pearl Barrett and Serene Allison are sisters who eventually arrived at the same place in their dieting and weight journey - a place they call "done". They were fed up with restrictive diets that simply weren't sustainable or pleasant. So they turned to their Christian faith to gain a biblical perspective on lifestyle and nutrition. Since God made all foods, not a single food group should be off limits. Regardless of the listener's faith, Trim Healthy Mama offers a pleasurable, low-key approach to weight loss, weight gain, or weight management.
Eating healthier doesn't have to be a miserable experience. In fact with a kinder, gentler approach to weight loss, eating is a treat. There's no need to limit whole food groups.
Please note: This is key takeaways and analysis of the book and not the original book.
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This is a good summary of the plan for people who have heard a lot about the program but have not read the book yet. That is the important next step but this is a great overall view and refresher.
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