Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke.
It's as easy as turning on the tracks and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll be able to stop your anxiety and panic attacks in their tracks.
Two inductions give you options for each session, or listen to the entire album. It's your choice!
You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more calm, centered, and in control.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove stress, anxiety, and help you deal with what triggers your panic attacks in a healthier way so that you feel centered and in control in any situation.
The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
You can stop your panic attacks today with The Sleep Learning System!
©2014 Motivational Hypnosis Help, LLC (P)2014 Motivational Hypnosis Help, LLC
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At the end of the audiobook when you are nice and relaxed the audio gets significantly louder and a woman literally shouts out the credits. This rips you out of your relaxed state undoing the goal of this audiobook to leave you in a chilled out state. The production team must have had their head in the clouds or a lack of empathy with the listener.
"Relax while you sleep!"
A great way to learn to relax while you sleep. Highly recommend.
"Excellent hypnotherapy listen"
I really enjoy listening to this when heading to sleep or if I need to calm down and can pull this out. His voice is soothing and the more times I listen the quicker I calm down.
My only gripe is the narrator comes back in after being silent for a while and it startles me every time. Also, the end of the book announces the Audible message and will wake me up if I was a sleep. That might be a benefit for some people.
Joel has a ton of different books on Audible. I'm trying out the 8hr version next.
"Amazing! So calming!"
Perfect for panic attacks or just for getting to sleep, gives great tips and never fails to help me doze off!
"waste of time don't waste your time doesn't work"
waste of time just garbage to horrible music try something else to help you with your problem
was skeptical when downloaded but really helped me relax and sleep. Anyone experiencing anxiety should try this
"fantastic great help"
this book has helped me more than I can say I have stopped having panic attacks and my anxiety is very low I still use this if I feel my anxiety is creeping up but not very often. it has been a fantastic end to my suffering thankyou for creating this book joel thielke xx
"Seems to work"
Been using for only a week but im definitely less stressed. Just wish it didnt say Audible bit at the end of it as that wakes me up...
Always manages to put my to sleep fast, and I am feeling a lot better within myself since listening.
I have been suffering with agoraphobia for year's along with major anxiety. I have played this every night for a few weeks and my confidence is growing. I have been out twice with my dog for around 30 minutes with no panic attacks and actually enjoying my walk, it has been wonderful and I hope it continues!
I am very impressed with the soothing voice I rate this book very highly very pleased
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