When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Shawn Stevenson (P)2016 Audible, Inc.
"What I needed to create a great morning and bed time routine"
I loved the authors voice and learned a lot about sleep and why people say it's more important to workout in the morning than in the evening. I applied this book to my life and I feel amazing. I want to thank the author. I'm very grateful that I found this book.
"Everything You Could Want"
Shawn does an excellent job covering a multitude of subjects and their relation to optimizing sleep and thereafter ones entire health. I'm already recommending this one to all my friends. 👍🏼👍🏼👍🏼
"wouldn't expect any less"
I'm a huge fan of Shawn Stevenson's podcast The Model Health Show and this was on point. I will listen to this a couple times to soak all the information in
Probably the most comprehensive book on how to live better hands down. A must read for all ages Bravo
"Very informative and helpful!"
I listened to this in one day. It all just rings true. loved his voice and narration.
"Excellent sleep guide and health tips!"
Excellent information to help better your sleep and improve your quality of life! I highly recommend this book.
"Informative and Factual"
Love the podcast and the book was also amazing. Shawn's voice is so soothing and he's funny and super smart. He backs up his statements with research so it's science based not just made up. I kept thinking that Jade would just start talking since I'm used to the podcast but it was great. How do I get the pdf of the 14 day sheet?
"Lots of valuable information in this book"
Love it. Love Shawn. Love all he represents! His podcast is awesome too! It all makes sense. Everyone should read this. Just one thing I wish the last page was just a recap of all the major important factors
I would just recommend for people to read this at least twice.
"Book is packed with great tips for awesome sleep!"
Loved that Shawn got into details about how the body works..& how to correct bad habits to get on the road to deep, repairative sleep.
"Well done! "
Well put together! I loved all the top scientific studies and research he referred to, especially Katy Bowman's work, and all the jokes and puns he threw in kept it interesting :)
Everyone needs to read or listen to this book . Shawn Stevenson is an amazing human being, I always listen to his podcast the Model Health Show on iTunes or You Tube and have made many positive improvements to my life. He makes everything easy to understand and has all the scientific studies to back up his knowledge. This mans information on life needs to be heard by everyone!
"Really really great"
Loved it. Shaun reads it so well and it's helped me sleep better even though I've read books on sleep before and I listen to his podcast.
This book is a must read for anyone having trouble with their sleep, valuable information is parted tp improve your life, health, sleep, and general wellbeing.
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