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Reprogram Your Weight Audiobook

Reprogram Your Weight: Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All

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Publisher's Summary

Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?

In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help you lose the weight once and for all:

  • Learn how to reprogram the mind and create healthy habits so you're not thinking about food all the time
  • Learn a powerful strategy to eliminate emotional eating forever
  • See how clients used specific brain "hacks" that helped them amplify what they naturally did well to lose weight faster
  • Learn a systematic method to incrementally and consistently lose weight that doesn't include a food plan, or an excessive exercise program
  • Discover how to spot and remove "bad" data that is holding you back from your weight loss goals
  • Learn a new way to think about food that makes losing weight easier than ever before
  • Learn to use your body's natural and unique strengths to accelerate your ability to lose weight
  • And much, much more

©2016 Erika Flint (P)2016 Erika Flint

What Members Say

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Performance
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  •  
    Nate Australia 31/10/2016
    Nate Australia 31/10/2016 Member Since 2015
    ratings
    REVIEWS
    6
    1
    Overall
    Performance
    Story
    "great read"

    I loved it, it has an interesting approach on weightloss and I am excited to see where this will lead me.

    0 of 0 people found this review helpful
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  • Gina C.
    10/09/16
    Overall
    Performance
    Story
    "The Best Way to Lose the Weight"
    What made the experience of listening to Reprogram Your Weight the most enjoyable?

    I've read this book previously and it helped me lose weight immediately. But having the added dimension of listening to Erika Flint review her concepts, has made the process even better. Listening and re-listening to the key points while walking and in my car keeps reinforcing the important concepts about weight loss and my own journey to a better self.


    What did you like best about this story?

    This book has a great message and I immediately felt better after listening to this book.


    Which scene was your favorite?

    Learning about how childhood patterns influence our behavior for years to come.


    Any additional comments?

    Even if you have already read the book, you'll reap immediate benefits from listening to it as well. Can't recommend it highly enough!

    3 of 3 people found this review helpful
  • Theresa
    3/11/16
    Overall
    Performance
    Story
    "I highley recomend this audible book!"
    If you could sum up Reprogram Your Weight in three words, what would they be?

    Inspiring, informative, insightful.


    What about Erika Flint’s performance did you like?

    Her voice is soothing and she clearly communicates her passion to help people.


    Any additional comments?

    Thank you Erika for writing and recording this insightful, informative book and sharing your extensive experiences in dealing with the challenge of achieving and maintaining a healthy weight. It is well written and I appreciate your ability to concisely explain why diets do not work. Your obvious compassion and nonjudgmental attitude instills hope that long lasting change can happen. I have passed this resource on to several clients in my private therapy practice and I have consistently heard great feedback.

    1 of 1 people found this review helpful
  • Paige
    31/10/16
    Overall
    Performance
    Story
    "Very hopeful message!"
    If you could sum up Reprogram Your Weight in three words, what would they be?

    Very hopeful message.


    Any additional comments?

    Good stories that I could relate to. This is so much more than just another weight loss book!

    1 of 1 people found this review helpful

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