Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all - without dieting.
©2013 Yap Kee Chong (P)2013 Yap Kee Chong
This book has some good quick tips if you've never researched being healthy before... But for most of us, we are looking for more than a book of listed dot points of things most of us have read before but never been able to successfully implement. The most disappointing thing about this book for me was the negative language that it encourages and the poor terminology utilised. I found the book simply reiterated what you want to achieve, but provided absolutely zero explanation of how to get there or techniques on what to do. Don't bother telling me a list of what everybody wants to achieve when it comes to healthy eating habits if you're going to provide no information on how to achieve those habits!
I can't say there is anything new, but this is a very good refresher of common sense knowledge.
"Could easily have been a web page"
I really don't think there's enough information, or useful information to listen to. Perhaps if you were completely clueless about food, it may be of some benefit. But really you could learn this stuff in a quick Google search, reading a web page for 5minutes.
Just nothing of substance.
It gives you a lot of great tips on how to stop overeating. I absolutely loved it
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