Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster. Although I don't personally know you, it is a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. This is not good. A high level of testosterone is directly linked to a multitude of positive attributes such as: lean muscle, improved sleep, better sex, improved sperm count, a decrease in stress, a healthier heart, stronger bones and clearer skin among many others. Quite simply, testosterone is what makes us men and yet many of us choose to ignore it's importance and suffer from the symptoms of low testosterone. Naturally Triple Your Testosterone is the answer to your low T. This book is a step-by-step guide to massively boosting your T levels in 100 percent naturally ways. This book covers everything you need to know about testosterone. Learn:
Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. Reclaim your manhood, boost your testosterone and become superhuman.
©2013 Peter Paulson (P)2014 Peter Paulson
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This is a mixture of Six Weeks to OMG and The Hardness Factor. You should lift heavy weights, don't eat processed foods, don't drink beer, don't work out too hard. I found the book motivating and he does have you take two pills (D3 and fish oil), but he stresses that most of the pills on the market are a waste of time and money.
Even though I have heard 90% of this before, if I can improve my health, by gaining one bit of information I didn't have before, then the small cost of this book it is worth it.
this was better than expected. natural methods to handle T. and was conscious of clean diet without additives unlike some of the bodybuilding communities.
This is just a simple list of basic, intuitive, common knowledge tips such as get enough sleep, try not to get overly stressed, get enough exercise etc. There is absolutely nothing in here that your mother has not already told you to do anyways. There is nothing in here that is not an intuitive step to being generally healthy. These are not even things that you "should do" as much as things you are probably already doing if you are healthy person. Total waste of money
"Nice & quick to read/listen info for T increase"
This book brings straight to the point. It is easy to understand and shows simples tips in how to increase naturally your T level.
It goes against the idea of ZMA as supplementation for T boost. He recommends Vitamin D3, fish oil, and other supplements
No extreme reaction. Despite of news ideas of the real increase of testosterone.
This book is a good for overall understanding of the testosterone hormone, the effects on body, and how increasing it can bring quality on your life. It worths because it goes straight to the point, besides the initial explanation chapters. I have not proved the tips he recommends yet, but I intend to test and hopefully have positive responses following his advices.
The book summarizes information that can be easily found on the internet. I didn't get any additional new information but rather a reminder of what I've read in the past or watched on YouTube. If you need a refresher where everything is in one place then this is an audible book for you.
nice and to the point, could go into a few more details on how to help implement habits
"INFO 2 POINT"
I like how much information was delivered while being condensed and to the point. even learned a few things I didn't know before. delivery was perfect not ridiculous slow boring or over the top. great job
Will try for a while and see how it goes, but the information is great and feels understandable for me. Recommend
"Simple and Perfect"
Easy to understand fun to listen to real advice you can apply today can't wait to apply lessons learned
"Decent basic information"
There's nothing new or innovating in here, other than knowledge easily picked up from magazines and online articles, probably for free. Useful information nonetheless. Like any book in the fitness and nutrition arena, it's always worth studying further to find the best advice that works for you.
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