Overworked? Exhausted? Powering between career, family, and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody B--ches.
Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dips and dives our mood swings take make it that much harder. For more than 17 years, women have visited celebrated psychopharmacologist Dr. Julie Holland looking for the miracle cure to eradicate these feelings.
Now, in her illuminating and honest Moody B--ches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex drive a thing of the past.
From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practicing, and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience, too. Simple yet revolutionary, Moody B--ches is the life-changing self-help book for women and those who love them.
©2015 Julie Holland (P)2015 HarperCollins Publishers Limited
This book is amazing.
It covers everything that happens in our lives and explains so well why it happens. The information about the medications and our minds reaction to them is also useful and gives you an opportunity to stop and think about what you do and don't take. Some of the book will not apply to where you currently are with you life but it's still wonderful to listen to the reasons why our minds and body perform well or not as the case may be in all areas of a woman's path through life. Buy it. I will listen to it again I know for sure.
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