We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery Speech

Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery

Regular Price:$8.93
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

In this increasingly hectic world, it is more important than ever to slow down and get centered. This meditation is for beginners who would like to practice mindfulness. It's intended to increase inner peace with specialized meditation techniques.

This meditation session will help you:

  • Practice mindfulness
  • Increase your inner peace
  • Relieve stress and reduce anxiety
  • Feel more centered and at peace

This audiobook includes:

  • Guided meditation that includes step-by-step instructions to practice mindfulness and increase inner peace
  • Deep relaxation music

Becoming more aware, mindful, and at peace are core elements for feeling more centered. The guided meditation in this audiobook is designed to give you the tools necessary for a more peaceful inner world.

©2015 Richard Harris (P)2015 Richard Harris

What Members Say

Average Customer Rating

3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Sort by:
  • Genevieve
    30/09/15
    Overall
    Performance
    Story
    "Helped me relax and unwind after a long day"
    Any additional comments?

    I finally got around to listening to this audiobook after getting it the week before. I'm glad I did, because it helped me relax after a long day at work. Nothing like a stressful work day to get you to try meditation!

    The instructions were straight forward, so even those without knowledge about poses and meditation can still get into it very quickly. There is no learning curve, you can just dive right in, which I found reassuring. I noticed some meditation that I tried before have to teach you a lot beforehand, which kind of kills the mood for me. I just want to relax. This session helped me do just that, so it was nice. Two thumbs up from me.

    6 of 6 people found this review helpful
Sort by:
  • a addison
    15/11/15
    Overall
    Performance
    Story
    "Very nice meditation."

    This is easy to follow very relaxing and will be regularly used again by me

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.