Stay in the present and build a happier future.
Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy for Dummies keep you in the present and build a happier future.
©2013 John Wiley and Sons, Ltd. (P)2014 John Wiley and Sons, Ltd.
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"MBCT works "
I liked the thesis, tools, and techniques of MBCT in bringing change in individuals ' life. It works.
"Good, Not Clinical"
Yes, I would listen to it again. However, as a clinician, I expected the book to have a more clinical bent. This is quite possibly a mistake on my part since the book is in the Dummy series.
OK British Enunciated
Good basic book on mindfulness-based cognitive therapy
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