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  • Meditating with the Body

  • Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
  • By: Reginald A. Ray PhD
  • Narrated by: Reginald A. Ray PhD
  • Length: 4 hrs and 46 mins
  • 5.0 out of 5 stars (2 ratings)

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Meditating with the Body

By: Reginald A. Ray PhD
Narrated by: Reginald A. Ray PhD
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Publisher's Summary

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.
©2007 Reginald Ray (P)2007 Reginald Ray
Meditation Spirituality
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    5 out of 5 stars
Profile Image for Nisha

Like the best type of mindfulness

Loved it, should be taught in schools. The practice and philosophy just made deep sense. Looking for Reggies next book, has left me wanting more.

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