You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:
©2015 Alexander Heyne (P)2016 Alexander Heyne
I have learnt from this book on the significance of living life consciously.
It not a weight loss how to but rather a consider this.
I enjoyed the voice it was well paced not too fast or slow
"Simple and Great advice"
This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.
"Awesome Applicable Info"
Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.
Awesome!!! Thanks for sharing your gift Alex!
o o o o o o ;) <3
This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.
This book helped me figure out what to do to improve my life. A started right away and am enjoying every second of my life since!
"so helpful that I decided to listen to it again!"
I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.
"A definite read to make a real difference"
Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.
"3 Listens one week"
While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.
But it have great points and habits i will take after so overall a great book for acheiving your goals!
"Potentially life changing material"
Potentially life changing
My self because at each step you analyze your own personal habits and narrative.
No because you need to absorb the material and apply it
I love this book because you can immediately apply it's lessons. The lesson I like best is that you start of with as little of one minute a day of your new habit or ritual and continue to engrain it in your life from there. It is so empowering because I feel I can pick up a new habit easily and feel like I can conquer the world.
This is a book I want to engrain the lessons in my life. I have picked up a lot on the first listen but this is one of those books I wanna listen again and again so that I apply even more of it in daily life.
I call it potentially life changing because we will have to see if within a 100 days I actually changed my poor habits into healthy ones. I definitely believe the lessons in this book have the potential to do so.
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