You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:
©2015 Alexander Heyne (P)2016 Alexander Heyne
I have learnt from this book on the significance of living life consciously.
It not a weight loss how to but rather a consider this.
I enjoyed the voice it was well paced not too fast or slow
"Simple and Great advice"
This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.
"Awesome Applicable Info"
Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.
Awesome!!! Thanks for sharing your gift Alex!
o o o o o o ;) <3
This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.
"Potentially life changing material"
Potentially life changing
My self because at each step you analyze your own personal habits and narrative.
No because you need to absorb the material and apply it
I love this book because you can immediately apply it's lessons. The lesson I like best is that you start of with as little of one minute a day of your new habit or ritual and continue to engrain it in your life from there. It is so empowering because I feel I can pick up a new habit easily and feel like I can conquer the world.
This is a book I want to engrain the lessons in my life. I have picked up a lot on the first listen but this is one of those books I wanna listen again and again so that I apply even more of it in daily life.
I call it potentially life changing because we will have to see if within a 100 days I actually changed my poor habits into healthy ones. I definitely believe the lessons in this book have the potential to do so.
Report Inappropriate Content