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Master the Day Audiobook

Master the Day: Eat, Move and Live Better With the Power of Daily Habits

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Publisher's Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

What Members Say

Average Customer Rating

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Performance
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  •  
    Rutendo 23/09/2016
    Rutendo 23/09/2016 Member Since 2016
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Very insightful. "

    I have learnt from this book on the significance of living life consciously.
    It not a weight loss how to but rather a consider this.
    I enjoyed the voice it was well paced not too fast or slow

    0 of 0 people found this review helpful
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  • Canton S
    Seattle
    4/07/16
    Overall
    "Simple and Great advice"

    This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

    1 of 1 people found this review helpful
  • Floesha
    19/06/16
    Overall
    Performance
    Story
    "Awesome Applicable Info"

    Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.

    1 of 1 people found this review helpful
  • wow
    13/06/16
    Overall
    Performance
    Story
    "Thanks!"

    Awesome!!! Thanks for sharing your gift Alex!
    o o o o o o ;) <3

    1 of 1 people found this review helpful
  • Tina Headley
    11/06/16
    Overall
    Performance
    Story
    "Thank you!"

    This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.

    1 of 1 people found this review helpful
  • Ondrej Dostal
    28/11/16
    Overall
    Performance
    Story
    "Very helpful"

    This book helped me figure out what to do to improve my life. A started right away and am enjoying every second of my life since!

    0 of 0 people found this review helpful
  • John
    WALTHAM, MA, United States
    25/11/16
    Overall
    Performance
    Story
    "so helpful that I decided to listen to it again!"

    I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
    I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

    0 of 0 people found this review helpful
  • Sommer
    23/11/16
    Overall
    Performance
    Story
    "A definite read to make a real difference"

    Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

    0 of 0 people found this review helpful
  • Daniel
    2/11/16
    Overall
    Performance
    Story
    "3 Listens one week"

    While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.
    But it have great points and habits i will take after so overall a great book for acheiving your goals!

    0 of 0 people found this review helpful
  • Jaap
    21/10/16
    Overall
    Performance
    Story
    "Potentially life changing material"
    If you could sum up Master the Day in three words, what would they be?

    Potentially life changing


    Who was your favorite character and why?

    My self because at each step you analyze your own personal habits and narrative.


    Which character – as performed by Alexander Heyne – was your favorite?

    Alexander Heyne


    Was this a book you wanted to listen to all in one sitting?

    No because you need to absorb the material and apply it


    Any additional comments?

    I love this book because you can immediately apply it's lessons. The lesson I like best is that you start of with as little of one minute a day of your new habit or ritual and continue to engrain it in your life from there. It is so empowering because I feel I can pick up a new habit easily and feel like I can conquer the world.

    This is a book I want to engrain the lessons in my life. I have picked up a lot on the first listen but this is one of those books I wanna listen again and again so that I apply even more of it in daily life.

    I call it potentially life changing because we will have to see if within a 100 days I actually changed my poor habits into healthy ones. I definitely believe the lessons in this book have the potential to do so.

    0 of 0 people found this review helpful

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