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Managing Anxiety with CBT for Dummies
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
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Publisher's Summary
Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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- Ross Woodfield
- 27-03-2019
CBT
Wasn’t all that impressed with the book I must admit I expected more. Didn’t think it was worth the price.
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- P. Howden
- 13-11-2016
Easy to listen to.
This audio book is very informative but also very easy to understand. There are many examples given in the book in order to explain what he is talking about which makes the book easy to grasp. I thoroughly enjoyed the book and learned a lot about my anxiety and how to overcome it.
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2 people found this helpful