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Keto Bodybuilding Audiobook

Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God

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Publisher's Summary

Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to:

  • Start a ketogenic diet to improve your health
  • Burn all excess body fat down to single digits and stay there year-round
  • Build some impressive lean muscle mass and strength without getting fat in the process
  • Train appropriately for any physique goal while on a low carb diet
  • Activate the most powerful anabolic hormones within your body
  • Deliberately manipulate your genes and metabolism to shape your body
  • Improve your longevity and increase your life-span, so that you can be muscular at an old age as well
  • Not feel deprived or have low levels of energy

Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat.

©2016 Siim Land (P)2016 Siim Land

What Members Say

Average Customer Rating

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  •  
    Nobuyuki Fukuda 21/11/2016 Member Since 2014
    HELPFUL VOTES
    6
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    4
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    Overall
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    Story
    "Great contents. Poor recording quality."

    The author displays great knowledge in bodybuilding and keto diet. His English is almost poetic! I love it!!
    The only thing is that the quality of the recording was poor. This audio book would be much more useful if it is published as an actual book.

    0 of 0 people found this review helpful
  •  
    Michael 27/10/2016
    Michael 27/10/2016 Member Since 2016
    ratings
    REVIEWS
    16
    14
    Overall
    Performance
    Story
    "Good break down and funny"

    Good over view, amusing coverage of the stereotypes while still informatively expressing a lot of knowledge and back ground of bodybuilding and the benefits of keto.

    0 of 0 people found this review helpful
  •  
    Andy 14/09/2016
    Andy 14/09/2016
    ratings
    REVIEWS
    4
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    Performance
    Story
    "Great book - just hard to understand at times"

    All the info was great, however the recording sounded like it was done on a cassette tape from 1972... The reader should really look at getting a native English speaker to read it as it was quite hard to understand at times.
    Great book and I'm looking forward to putting the techniques and info to use

    0 of 0 people found this review helpful
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  • Innate
    15/10/16
    Overall
    Performance
    Story
    "Great subject matter but a terrible book"

    I've been following a ketogenic diet for about 7 months now. I could write a few pages on the number of positive benefits that I've benefited from by eating this way -- it's literally changed everything in my life from my mood, waistline, hair and fingernails, energy level, memory recall, cognitive function, biomarkers, blood lipid tests, etc. I understand that it may not work for everyone but it has been remarkable for me and I'll likely follow some version of it for the rest of my life.

    I also lift weights and have done so for several decades. I decided after a few months doing keto that even if I lost lean muscle mass that I could live with that given the changes that I was seeing on the diet. But, to my surprise, I found better gains via keto after having been on it for about three months.

    So, when I saw the title and description of this book I immediately purchased it as I was hoping to better understand some basis for my own experiences concerning this subject. Unfortunately, the book was almost a complete let down for me. I nearly stopped listening after the first five minutes as it seemed that the audiobook had almost been published as some sort of joke. I got better toward the end although I'm not a fan of cyclical or targeted ketogenic diets as I believe that carb refeeds take one out of ketosis for too long and that this takes away from the benefits I believe are associated with this diet/lifestyle.

    There are so many great ketogenic resources available and many of them are free on youtube: Dr. Volek, Dr. Attia, Dr. Phinney, Dominic D'Agustino, Dr. Wahls, etc. Even Jimmy Moore's book was quite good.

    I really wanted to get something out of this book. For starters, I think the author would have been better served by hiring a professional narrator and to remove the various references to becoming "Greek gods" and similar "bro" messaging.

    1 of 1 people found this review helpful
  • Edwin Larson
    3/11/16
    Overall
    Performance
    Story
    "great book"

    very knowledgeable author. helps sort out many of the common mistakes made during ketosis and body building as well as everyday life

    0 of 0 people found this review helpful
  • bogdan
    27/08/16
    Overall
    Performance
    Story
    "It is very hard to listen to"
    This book wasn’t for you, but who do you think might enjoy it more?

    The guy has good content, straight to the point. He explains stuff nicely.

    But he has a terrible voice. Awful voice! I had to install some sound fx's tools (breakaway) to improve his voice...


    0 of 0 people found this review helpful

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