Try free for 30 days

  • Intermittent Fasting

  • Shortcut to Build Muscle, Lose Fat and Easy Weight Loss
  • By: Brian Adams
  • Narrated by: Alexander R Adams
  • Length: 2 hrs and 43 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Intermittent Fasting cover art

Intermittent Fasting

By: Brian Adams
Narrated by: Alexander R Adams
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Finally - get the body you want with intermittent fasting!

Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals?

When you listen to Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths.

Do you want to reduce your calorie-intake? Would you like more time and money? What if you could give your body exactly what it needs to lose weight?

Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin and gives you better growth hormone production - both of which make weight-loss much easier.

Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety and explaining your new diet to others?

This book explains five types of intermittent fasts and helps you understand which one will fit best into your lifestyle. It also offers tips for safety, fitting a fast into a busy lifestyle, and helping your friends understand your new diet!

Listen to Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, and start making a real improvement to your body!

You'll be happy you did!

©2015, 2016 Brian Adams (P)2017 Brian Adams

What listeners say about Intermittent Fasting

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.