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Hardcore Self Help: F**k Depression
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
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Hardcore Self Help: F**k Depression
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Overall4.5 out of 5 stars 122
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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3 out of 5 stars
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Not hardcore
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The Upward Spiral
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- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
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Overall4.5 out of 5 stars 140
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Performance4.5 out of 5 stars 117
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 729
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Performance4.5 out of 5 stars 578
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Story4.5 out of 5 stars 578
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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- By Mona on 13-04-2016
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How to Heal Yourself from Depression When No One Else Can
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- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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5 out of 5 stars
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- By Lelf on 15-01-2022
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Bruce Lee
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- By: Matthew Polly
- Narrated by: Jonathan Todd Ross
- Length: 19 hrs and 6 mins
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 46
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Story5 out of 5 stars 46
The first authoritative biography of film legend Bruce Lee, who made martial arts a global phenomenon, bridged the divide between Eastern and Western cultures, and smashed long-held stereotypes of Asians and Asian Americans. Forty-five years after Bruce Lee’s sudden death at age 32, journalist and best-selling author Matthew Polly has written the definitive account of Lee’s life. It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee.
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5 out of 5 stars
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Sets A New Benchmark
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Publisher's Summary
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
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What listeners say about Hardcore Self Help: F**k Depression
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 25-02-2017
Because I don't have depression, right?
Gave me a totally different perspective on procrastination and guilt. The audible format was great as I couldn't skip sections or decide I didn't need it. It made me curious about the way I think and how it can defeat me.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- C. Millon
- 19-03-2019
great practical strategies
easy to listen to, some basic concepts, great activities to use with clients and for myself
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter Davidson
- 05-06-2019
This is the first step in recovery from Depression
Simple no nonsense language that is easy to follow and understand.
Practical exercises that make a tangible difference in putting that first step back on the ground.
Thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 21-10-2022
Great book. Novel and useful!
Highly recommended. Interesting, informative AND practical. It kept me engaged throughout and helped me talk to friends and family.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard
- 19-01-2017
Awesomeness
This book helped. For the first time in a very long time I get it. The book explained me to me in a language I understand. This should be compulsory in schools.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelsie
- 03-03-2021
A must read
This book provides great insight and practical steps for combatting depression. It is non judgemental, contains great references and is performed to engage and entertain.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hartley
- 20-11-2017
Not just for mental health newbies
I've been seeing psychologist fot 6 years for my depression and this book still had heaps of great advice for me. Definitely recomend!!!!! Actually, I plan to read it again!!!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emanuel
- 05-08-2017
Simple, effective support for depression
This book is for the people that have been searching for solutions yet haven't found their holy grail yet
This book is for people who feel like their only options are seeking professional help and may not be ready to take that plunge
This book is for people that want some simple, easy to understand, prac
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robyn
- 11-03-2021
Good Listen
Enjoyed listening to this audio book. Had some good tips and I liked the no-nonsense conversational approach. I will be getting his other book on anxiety as well after listening to this one.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Philip Halton
- 28-07-2022
It’s a great book
I really enjoyed listening to this book it has help find a couple more ways to manage my depression.
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