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Get Better Sleep With Hypnosis cover art

Get Better Sleep With Hypnosis

By: Benjamin Bonetti
Narrated by: Benjamin P. Bonetti
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Publisher's Summary

Insomnia is one of the more common symptoms of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.

Insomnia causes unhappiness and worry and, when it is severe and on-going, depletes vitality and concentration. However it is not an illness - it is a behavioural pattern and one that can be changed fairly easily using hypnosis. If you have trouble falling asleep or staying asleep through the night, hypnosis can help relieve the stress, restless mind, and agitated feelings associated with insomnia.

The most wonderful part of using hypnosis to relieve insomnia is that it does not create a dependence on drugs to get to sleep. Using drugs instead of hypnosis to get to sleep and stay asleep through the night has other drawbacks beyond dependency. This audio recording combines the power of hypnosis and NLP to create a unique programme designed to help anyone fall into a restful sleep - and stay sound asleep the entire night - so they can wake up in the morning fully rested, refreshed and invigorated to make the most out of their life.

Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.’

©2009 Benjamin Bonetti Media Ltd (P)2009 Benjamin Bonetti Media Ltd

What listeners say about Get Better Sleep With Hypnosis

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is the a computer reading?

struggled to listen due to the poor narration. glad it was free and I didn't pay for it

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1 person found this helpful

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awesome

I cannot believe how good this is!
I struggle to get to sleep most nights, 5 or 10 minutes in and I am sound asleep 👏👏👏
HIGHLY RECOMMENDED

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    1 out of 5 stars
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cannot understand what you are saying

terrible narrative sounds like 2 people talking at the same time. am unable to make out what he is saying

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars

Very good

Definitely helps me get to sleep especially when I’m stressed and anxious. It’s not a computer it’s a hypnosis technique, I have fallen asleep before the end every time. Thank you so much.

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  • Overall
    1 out of 5 stars

Not relaxing

Narration sounded like it was doubled up. Very annoying and not relaxing at all.

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not for me

sorry the gentleman's voice is simply not relaxing at all LOL

was not able to relax

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Slept like a long.

Some of the most stressful family news ever gave me plenty to worry about which I fully expected would emerge during the night.
My other sleep behaviour (Morning and Evening sunlight; avoiding Evening artificial light; early start of fast) was good and I decided I’d better try the hypnosis to release stress and get off to sleep. It sent me into a deep 8 hour sleep and I feel great this morning.

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