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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Overall
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- By: Jon Kabat-Zinn Ph.D.
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good for practicing yoga and meditation
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Clarity and consideration
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Publisher's Summary
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can:
- Learn to manage chronic pain resulting from illness and/or stress related disorders
- Discover the roles that anger and tension play in heart disease
- Reduce anxiety and feelings of panic
- Improve overall quality of life and relationships through mindfulness meditation and mindful yoga
More timely than ever before, Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Critic Reviews
"Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing [to] their life." (Dean Ornish, M.D.)
What listeners say about Full Catastrophe Living
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- fabiola
- 20-01-2017
wonderful
this is a new way to understand the mind & body connection for me. a different way to look at pain and unwanted experiences of life.
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3 people found this helpful
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- Anonymous User
- 25-03-2023
Top class
I found this an insightful and valuable addition to the mindfulness library, beautifully read by the author.
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- Anonymous User
- 16-12-2022
Life changing.
I feel as if I have been reborn. The content of this book has changed my life.
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- Anonymous User
- 05-12-2022
Read it, live it
Nothing is more important than waking up and being present in life. It is the way.
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- Anonymous User
- 20-07-2020
awsome
Beautifully written guide. Answers all the questions that come up during meditation.
essential read
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- Anonymous User
- 31-01-2020
so much more than expected
learnt to see so many aspects of life in a whole new and better way
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- Chris Coates, Australia
- 14-07-2018
Just awesome !!
This is a once in a lifetime book. Audio book worked well for me. Listen and apply.
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- Debra
- 08-06-2017
interesting look at life
I found this very interesting and will be able to use some of the practices into my daily life.
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