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  • Feeling Good

  • Ways to Feel Good from the Inside Out
  • By: Linda Hall
  • Narrated by: Linda Hall
  • Length: 1 hr and 19 mins
  • 5.0 out of 5 stars (3 ratings)

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Feeling Good

By: Linda Hall
Narrated by: Linda Hall
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Publisher's Summary

Relaxing ‘endorphin effect’ meditations to uplift and nourish you.

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!
©2011 Linda Hall (P)2012 Resource
Meditation
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Profile Image for Malinda

So relaxing

Beautiful meditations and visualisations. Really relaxing. Really good for tuning into your body, letting go and healing. Soothing voice, too.

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