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Emotions and Feelings
- How to Master Your Emotions and Feelings and Achieve Your Goals
- Narrated by: Mark Topping
- Length: 27 mins
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Emotions and Feelings
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Publisher's Summary
This book contains proven steps and strategies on how to optimize the power of your emotions for goal achievement. In this book you will learn about the basics of emotions and how are they different from feelings. Most often people take both terms to be synonymous, but, as this book will show, one is a result of the other. You will also learn about the different theories in the study of emotions and how each of these theories is essential to understanding how emotions come about and how they influence behavior.
In terms of behavior, this book discusses the different directions we take when it comes to certain goals. Additionally, a chapter is devoted to specifying the distinct elements of emotions and feelings plus the steps you can take in order to develop emotional awareness and use the same to finally achieve your goals.
