Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes:
With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight, and keep it off.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1992, 1999, 2002 Robert C. Atkins, M.D.; (P)2002 HarperCollins Publishers, Inc.
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"Diet on audiobook"
As a diabetic, this is a good diet for me. I think that audio is a good way to take in a diet book. Just sit and listen, easier even when you don't really want to.
"Wealth of knowledge about our metabolic process."
the title of this book was not well thought out. Having the word diet in it cheapens the message. this is a nutritional program for life. thank you for the knowledge.
"Good diet book"
The pounds just melt off. But if you don't stay on the diet they do come back. The diet is hard to do. It's based mostly on fats and protein. In two months it's reasonable to expect twenty pounds. Alot of it is water weight. I would recommend it for people trying to get back in shape. But only for about three months at a time.
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