A life-changing medical breakthrough
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
Expanded edition includes:
©2009 Alejandro Junger, MD (P)2013 HarperCollins Publishers
"Not much difference..."
Yes, unfortunately there really isnt much difference between this book and all other books that scream that one should eat clean and organic because the body can't tolerate gluten and processed food and those food with high additives. Its very interesting yet not something that I havent already heard.
The Fast Metabolism Diet
"Good listen while I walk"
Whether one is ready to undertake the 3-week clean, Alejandro Junger gives a detailed description of why he decided to learn about nutrition and its effects on disease. He is compelling to take the 3-week clean and make it part of an annual habit. I was very satisfied with his message, narration, and explanations of each topic.
He has a lovely accent and clear english way.
The overall message about disease and how we forget to learn that in med school.
I am insisting that my 75-year old father reads this!
"Detox made easy!"
The author does a great job of explaining a very complex topic. Even if you don't adopt his program, you will learn a lot about how to improve your health.
"Covers all of the aspects of health."
Explains in great detail why so many so many people are out of ease or diseased. Everyone on the planet should read this!!!!!!
"Not based on science or evidence"
This started off as a very interesting book but soon started to making claims about human Physiology and toxins that remained unsubstantiated through the book. I've tried doing my own research on cleansing diets, functional medicine and other aspects like mucoid plaques, supplementation, leaky gut syndrome, acidity in the body, toxins and general science based health and nutrition and have found no support for the claims made in this book.
There is some science in there, I admit, and there are real world descriptions in there that make all this sound plausible and even tempting to attempt. But please be aware that colonics can be dangerous, and most of the advice given in this book is completely unsubstantiated and is derived from a lot of the detox pseudoscience that's already out there. Try this at your own risk and be careful. I would just recommend you eat your veggies and exercise regularly to get similar results. At least that has a lot of grounding in reality, unlike this book.
"1st day and already feel the difference"
I liked the fact that I can be active while i am doing the cleanse.
Its very versatile and I recommend everyone to try it!
Crazy amount of info. Learned so much I'm going to read it again just to make sure I didn't miss anything
Bravo, loved it! I highly recommend it to everyone who is struggling with being stuck on their weight or having stomach issues.
I'm glad I got the audiobook version since I don't really have much time to sit still. Though I don't really have much health issues, I'm always on a look out for how to keep my body in top shape since an aunt (mother side) is a breast cancer survivor & an uncle (father side, God bless his soul),got lung cancer.
This book is very informative, an eye opener on how my body is asking for help whenever I feel something & how I can help it cope, which is through detoxification. Thanks Dr. Junger for your gift of helping us cope with health issues & regain health. 😎
"Loved it all."
Great information and practical advice!! Saved my stomach, gut, interaction with food and strengthen my desire to life more CLEAN. For the bottom of my heart, thank you Dr. Junger!
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