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Bright Line Eating

By: Susan Peirce Thompson PhD
Narrated by: Susan Peirce Thompson PhD,Tanya Eby,Mel Foster,Emily Sutton-Smith,John Robbins
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Publisher's Summary

A NEW YORK TIMES BESTSELLER

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating - from weight loss to maintenance and beyond - and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds.... Living Happy, Thin, and Free is your birthright.” - Susan Peirce Thompson

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 by Susan Peirce Thompson, Ph.D. (P)2017 Brilliance Audio, all rights reserved.

What listeners say about Bright Line Eating

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Wish it would work for me...

Basically this method involves following an extremely strict diet plan (measured and weighed food, 3 meals only per day, no sugar or flour). These are your 'bright lines' that you need to follow long enough until it becomes a habit. Requires MASSIVE amounts of motivation, self control and discipline to be successful. If you are a very disciplined person this may work for you. I'm glad it worked for the author and those who gave testimonies in the book.

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12 people found this helpful

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Nothing new

Was hoping the psychological side of this book would be more comprehensive, it is however, very light on. The diet is a pretty much a standard bodybuilding diet. For someone with zero knowledge of nutrition & very overweight, it would probably be useful, nothing that couldn't be found in a 2 minute google search tho. Disappointing.

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6 people found this helpful

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Do yourself a favour...

If you have ever struggled with food & weight, just read this book. Now. Brilliant & life changing.

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2 people found this helpful

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Susan's story is my story

but she provides hope and a path to food freedom. highly recommend ! get it

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Thank you, Susan

This book is thought provoking. I personally cannot agree with or implement all of the good advice that is contained in this book. Nevertheless, I feel it is an important discussion to have and I am very grateful for it. I recommend it to anyone who wants to lose weight.

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BLE is the answer!

This book is fantastic! if you want to lose your weight and be in your right sized body for the rest of your life then Bright Line Eating is the answer. Susan Pierce Thompson explains why you have not been able to do this in the past and then goes through the steps of how to be successful in your weight loss and maintain it for the rest of your life. Do yourself a favour and listen to this audio book or buy the printed book and it will be the best thing you have ever done.

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Finally a solution!

I have found freedom. Thank you for a simple and accessible answer to my obsessions, cravings and compulsions. Forever grateful.

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Bright line eating is a life saver

I love this book and Susan is so easy to listen too. Great information and advice. I think she has found the answer that so many have been looking for

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Another book about restrictions

Whilst I respect Susan. This is not for me. It’s sooooo restrictive and doesn’t help at all. If u are ok to spend the rest of your life on a diet. Read it and follow. If you want to be truly free, and bingeing and over eating is your problem - uncontrollable urges. Then read brain over binge.

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An Absolute Must Read

If you are looking for a complete transformation in your eating and weight loss look no further.
This is the One and Only!!

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