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Beyond Training Audiobook

Beyond Training: Mastering Endurance, Health, & Life

Regular Price:$32.07
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Publisher's Summary

Discover little-known nutrition and lifestyle tactics with Beyond Training!

What problems does Beyond Training solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.

Who is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What will Beyond Training do for you?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

©2014 Victory Belt Publshing (P)2015 Ben Greenfield

What Members Say

Average Customer Rating

4.6 (18 )
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4.6 (18 )
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Performance
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  •  
    Lawrence 14/08/2016
    Lawrence 14/08/2016 Member Since 2016
    HELPFUL VOTES
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    "True wealth of knowledge"

    The quantity of knowledge, helpful tips, great bio-hacks and abundant resources this book provides is truely priceless. highly recommend it

    1 of 1 people found this review helpful
  •  
    DP 11/11/2015
    DP 11/11/2015
    HELPFUL VOTES
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    "The one book every serious crossfitter, triathlon or sporting enthusiast must read!"

    With so much information online, in books, courses, seminars, blogs and so-called experts telling us how and when to exercise, it's amazing no one has put together the sorely needed information about what to do, eat, supplement, and how to live outside of training. Ben Greenfield has filled that hole to an absolute tee. I can't recommend it more highly for scientifically validated and innovative ways to 'hack' your life beyond training.

    It's for anyone and everyone who puts in 100% at the gym, in training or in sports and knows there's something missing in that current program. Whether it be recurrent illness, injury, plateau or just general lack of mojo, Greenfield addresses these and so much more.

    1 of 1 people found this review helpful
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  • Brian
    Cypress, TX, United States
    11/01/16
    Overall
    Performance
    Story
    "Could not be more thorough! "

    This has to be the most complete health and fitness book ever written. Great stuff but can be a bit overwhelming. It should probably be approached as a reference book. Listening straight through gives you the impression that you could never do all these things. Just too many fixes that sound like snakeoil.

    6 of 6 people found this review helpful
  • Christopher A Stout
    14/03/16
    Overall
    Performance
    Story
    "Not worth the time"

    Ben puts in a big effort. but this book gives ideas that the common person isn't going to try because we don't have disposable income for gadgets that might or might not work. Ben simply is marketing an industry and tries to push the reader into buying ideas and products to build an industry. Pass on the book. all info is available free on Web youtube. he is just pushing his products too. He is trying to copy others Dave Asbrey Bulletproof by trying to create a market and capitalize on it. These guys are trying to sell stuff.

    16 of 19 people found this review helpful
  • Emile
    19/01/16
    Overall
    Performance
    Story
    "packed with information"

    I would read this several times over due to the density of information. The online resources go far to synthesise the concepts into a shorter simpler form.

    3 of 3 people found this review helpful
  • Michael Cottle
    9/07/16
    Overall
    Performance
    Story
    "Beyond training book is overflowing with amazing information"

    Ben Greenfield hit the nail on the head with his book Beyond Training. If you're an athlete / coach or both this book is a must read. What you can expect to fine is a completed road map to amazing life, love, athletic, human body, time sucks, nutritional and many more amazing fact and hacks that apply to every day life you'll learn how to train smarter not harder the Ben Greenfield way. Coach Cottle

    1 of 1 people found this review helpful
  • Ryan
    19/01/16
    Overall
    Performance
    Story
    "The book I have been looking for for the past year!"

    After a year of listening to many different Podcasts daily this book has summed up about 90% of what I have learned about health and fitness. I really enjoyed having the author narrate it also!

    4 of 6 people found this review helpful
  • Daniel L. Sheehan
    1/01/16
    Overall
    Performance
    Story
    "Extreme Fitness by Working Out Smarter, Not Harder"
    What did you love best about Beyond Training?

    Balanced, scientific approach to workouts, nutrition, recovery, sleep, and lifestyle. This book literally changed the way I approached fitness. Solid, actionable information.


    Any additional comments?

    Reclaim your fitness without giving up your life.

    4 of 6 people found this review helpful
  • Melanie
    27/10/15
    Overall
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    Story
    "One of a kind!"

    Ben is a mastermind when it comes to training, health, mind and body. Anyone who enjoys exercise and ideally wants to remain healthy should buy this book. He is a genius!

    7 of 11 people found this review helpful
  • S_the_Riot
    20/12/16
    Overall
    Performance
    Story
    "From a guy who wants to go Beyond Training:"
    What did you love best about Beyond Training?

    I really enjoyed the split time between science and nuts and bolts of not just the fitness hacks, but biological effects and life hacks Greenfield offers up in this book. It really goes deep down the rabbit hole.


    Who was your favorite character and why?

    Greenfield may come across as a bit too smartassed for some, but I like it. There's dry humor with some of what he says and a few dad jokes. But he gets the 'weekend warrior' and the recreational athlete in a way that not many in this genre of writing does.


    Which scene was your favorite?

    The section I got a lot out of were the sleep hacks and workout hacks. Also the nutrition ideas and explanations were very thorough and informative.


    0 of 0 people found this review helpful
  • Peter
    16/12/16
    Overall
    Performance
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    "Solid content, as always"

    Ben's expertise really shines through in this book. His podcasts are great, too, oftentimes spotlighting a variety of methods when it comes to health, but rarely do you get to hear Ben's own recommendation. That's where this book comes in. You'll hear best practices from a true expert.

    0 of 0 people found this review helpful
  • Matthew
    11/11/16
    Overall
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    "To put simply, this book is fucking awesome"

    Ben Greenfield had definitely created an awesome resource, filled with a variety of different tools and tips that people can add to their tool box, This opens up a world of possibilities that I'm assuming many people don't know exist.

    0 of 0 people found this review helpful
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  • Unclepigg
    bedford,uk
    8/02/16
    Overall
    Performance
    Story
    "Tonnes of valuable information"

    This book contains a huge wealth of information, with even more detailed resources on Bens website. I've studied this field for some years, and I can honestly say most of the information and advice here seems pretty accurate and up to date. There may be parts you disagree with, as I did, but even then, there's many opportunities to research further. There's probably to much advice to implement in your own life, but there's enough to change your habits and your health for the better even if you implemented just 10% of the advice.
    Overall I found this informative, interesting, inspiring and motivational. My best purchase for some time.

    3 of 4 people found this review helpful
  • Savage Henry
    8/02/16
    Overall
    Performance
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    "Went off into 'woo woo' territory once too"

    Got fed up of him promoting his website and his incessant use if the phrase "bio-hack" had me feeling nauseous.

    I'm sure there are some useful tips and tricks but I couldn't be bothered to sift through the magic beans and snake oil to find them.

    5 of 8 people found this review helpful
  • Emma Peyton
    13/03/17
    Overall
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    "Save your money"

    Some of the information in this book was interesting but over the top ideas. If you have a lot of money to throw away then buy this book. As the advice is mostly to do with V02max testing, machines that simulate high altitude training DNA testing. As for his nutrition advice i wouldn't take it.. The guy has no idea what he is talking about. This book is him selling mostly himself and his products.

    0 of 0 people found this review helpful
  • Bianca
    8/12/16
    Overall
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    "Brilliant life hacking."

    Here's to a healthy, mindful, happy 2017. I've bought the hardback too to re read the key point.

    0 of 0 people found this review helpful
  • Russell
    4/10/16
    Overall
    Performance
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    "Refreshing"

    A comprehensive look in to exercise and life physiology, delves in to areas not commonly covered by other training guides. I've definitely changed my approach to life since reading this, and at 49 years old I'm now looking forward to a faster, fitter, happier, less stressed second half century. The almost conversational narration (by the author) adds belief to the authenticity of the content - Excellent

    0 of 0 people found this review helpful
  • Mr. C. O. F. Carter
    25/08/16
    Overall
    Performance
    Story
    "The definitive guide to training"

    This is, without a doubt the best book on training I have ever listened to (or read) Greenfield breaks the science of optimised performance down into practical implementable terms and frames them with his own perspective on longevity and quality of life. I can't recommend this book enough

    1 of 1 people found this review helpful
  • daniel
    1/02/17
    Overall
    Performance
    Story
    "the bible for triathlon"

    This book is probably the most comprehensive guide for triathletes, however I'm an average gym enthusiast so some of the chapters I did not find applicable. What I did enjoy about the book is the variety of chapters, all the information is based on research, and there is tonnes of information and additional resources. If you like geeking out on science and technology and the latest developments on health and well being then you won't be disappointed with this book. A key message of the book is to train smart rather than beat up your body with excessive training and take care of yourself.

    0 of 1 people found this review helpful

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