Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
9 Best Ways to Quit Smoking Without Becoming a Nervous Wreck and Gaining Weight cover art

9 Best Ways to Quit Smoking Without Becoming a Nervous Wreck and Gaining Weight

By: Dr. Chio Ugochukwu
Narrated by: Robert Diepenbrock
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.50

Buy Now for $5.50

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Here are nine of the best ways to finally quit smoking without becoming a nervous wreck or gaining weight. If you have tried to quit smoking before but failed, or tried to quit but felt overcome by anxiety or fear of becoming socially awkward or gaining weight, then listen to this book!

This book was previously published as The Compass Health Transformer Quit Smoking, but has been rewritten to include the transtheoretical model of change to help you get a better understanding of where you are in your journey or process of quitting smoking.

9 Best Ways to Quit Smoking also includes a reminder of the different ways smoking can affect your health and body and the different individualized changes you can make to your lifestyle to help you quit smoking on your own terms.

Through this new book I will share with you nine of the best ways to help you quit smoking, without becoming a nervous wreck or gaining weight, that are easy to apply and will certainly help anyone thinking of quitting smoking in the shortest timeframe.

©2016 Dr. Chio Ugochukwu (P)2016 Dr. Chio Ugochukwu

What listeners say about 9 Best Ways to Quit Smoking Without Becoming a Nervous Wreck and Gaining Weight

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.