'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
What people are saying:
Benefits of 'and breathe...' guided meditation....
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd
the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again.
"Nothing much to it"
I got it since it was cheap but u get what u pay for sometimes. I am not buying anymore narrated meditation books because it's basically just eerie music
"your voice takes some getting used to."
if there's a way you can find to soften your voice that would be so nice. it's very harsh.
Much better than sleeping pills. An excellent performance full of love and peace. It. Is a joy to have in your library to call on as needed.
Just what I needed. It is well produced and took me where I needed to go.
loved it really does help me meditate and sleep at night nothing works as well
Uset this all the time to help me sleep. Voice over is unobtrusive and peaceful.
Only negative for me is i dont always find it long enough, and unfortunately Audible does not allow you to play anything on repeat so you have to half wake up to set it to start it again.
yes i would recommed for anyone struggling to sleep. really listen to the words as they van be quite hypnotic.
do all the other things to prepare to sleep also. ie no caffeine alcohol, internet / tv 1hr before bed. all that helps.
I don't use this as a meditation, I use this to help me fall asleep and it has worked wonders for me!
"Massive sleep improvement"
I listen to this before bed every night and it works amazingly. I track my sleep quality through Sleep Cycle too so I can see the massive difference it's made with me. Highly recommend.
"Helps the body relax!"
Great for bed time! The body never fails to relax during these 20 minutes. A must listen if you have trouble sleeping at night!
"A big help"
I listen to this if I am struggling to sleep, and I never hear the end. This meditation is wonderful and a god send!
"Great for sleep"
I listen every night and without fail I fall asleep after 15 minutes of this. Brilliant!
loved it perfect for a quick relaxation
worth it....great stuff and a quick fix..
felt totally chilled afterwards..
"so relaxed. fell to sleep before it ended!"
very helpful to drift off to sleep. The man's voice was soothing. many thanks jakki
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