Try free for 2 months

  • 20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

  • By: Benjamin Bonetti
  • Narrated by: Benjamin P Bonetti
  • Length: 19 mins
  • 4.1 out of 5 stars (31 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.
20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief cover art

20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

By: Benjamin Bonetti
Narrated by: Benjamin P Bonetti
Try for $0.00

AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

Buy Now for $1.51

Buy Now for $1.51

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

  • It’s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
  • Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
  • Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

  • Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
  • Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behaviour
  • Increases the energy level, as you gain an inner source of energy
  • Reduces anxiety, and emotional stability improves
  • Creativity and happiness increase
  • Intuition develops as you gain clarity and peace of mind
  • Meditation sharpens the mind by helping you gain focus and expands through relaxation

For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd

What listeners say about 20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    7
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    3
Performance
  • 4 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    4
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    3
Story
  • 3.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    6
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Not what I was expecting.

The voice actually caused me anxiety, I fell asleep more easily when not listening to this.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Didn't do it for me

I found the narrator's voice to be quite charismatic but not the slightest bit soothing or calming.. like a commercial radio announcer.
the background sounds/music seemed to be building up to something like the introduction to a fancy magic show or the background music in a psychological thriller .... not at all relaxing.

different things may work for different people, but yeah ... this defs didn't work for me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

useless

this audiobook made me feel more stressed as listening this kind of abstract sentences had no effect on me and so those 20 min were "laying" too long

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Puts me to sleep

I listen to this when my mind is racing and I can't sleep. It really helps.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.