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Brain over Binge Audiobook

Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

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Publisher's Summary

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different from other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way - as a function of her brain, and how she used the power of her brain to recover - quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that has helped many by delivering an informed and inspiring message of free will, self-reliance, and self-control.

©2011 Kathryn Hansen (P)2016 Kathryn Hansen

What Members Say

Average Customer Rating

4.8 (13 )
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4.4 (11 )
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Performance
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  •  
    M. A. Kando Hogwarts, Outtathisworld 26/10/2016
    M. A. Kando Hogwarts, Outtathisworld 26/10/2016 Member Since 2014

    happy chick

    HELPFUL VOTES
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    "Great information, horrible editing"

    I found the information in this book invaluable.

    The narration and editing however, are another story. There are several instances where the narrator left clear markers to be cut out when she made errors (see chapter 18 of the book).

    There is an instance where something has gone wrong with the recording making it inaudible however this passage wasn't redone.

    At times the narrator enunciated her 't's' like a posh English woman. At others she completely gobbled them up.

    She either read like an English graduate or a 5 year old (this is when she paused mid sentence as if there was a full stop).

    I also had trouble understanding some of her pronunciations. For example, she said "are are" but I later realised she was saying "are our".

    Having said that, the information in this book was enough to keep the frustration of the performance at bay.

    1 of 1 people found this review helpful
  •  
    Kate 19/10/2016
    Kate 19/10/2016
    HELPFUL VOTES
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    "A Life-changing Book"

    This was one of the most helpful and insightful books i have ever read. Reading this book helped me work through a lot of my issues with food and recognise the cravings for what they are: neurological junk!
    I highly recommend this book to anyone struggling with bulimia, binge eating disorder, overeating and chronic dieters.

    1 of 1 people found this review helpful
  •  
    06/04/2017
    06/04/2017
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    "Good, but has its flaws"

    There were more then a few instances where mistakes were made during the reading then not corrected in or removed in final editing. Not terrible but jarring when listening to it.

    Overall, still good and very helpful for people suffering from Bulemia and/or Binge Eating Disorder.

    0 of 0 people found this review helpful
  •  
    sera 28/03/2017
    sera 28/03/2017
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    Story
    "life changing"

    refreshing perspective to the functionality of the brain, this book is really life changing. thank you

    0 of 0 people found this review helpful
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  • VV
    24/09/16
    Overall
    Performance
    Story
    "Powerful ideas based on personal experience"

    This book contains story of the author's struggle and recovery followed by the detailed analysis rooted in neuroscience.

    Ideas presented in this book are easily generalizable to other eating disorders and bad eating habits. I personally don't have bulimia. What I have is a bad eating habit which I was not able to stop in many years. It does not cause me any emotional suffering, but does cause my weight to hover 25 lbs above of what I believe it should be and what it was before I developed this bad habit.

    The core message of this book is that your cravings are not you. Cravings originate in your animal brain and your human brain is capable of simply observing these thoughts without acting on them. Such dissociation makes the cravings to lose their power and over time cures the addiction.

    I liked the narration of this book. It turns out that the book was narrated by a person who suffered from bulimia and cured after reading the book.

    Overall I enjoyed listening to this book, learned the science behind the food addiction and one powerful technique for stopping it.

    12 of 13 people found this review helpful
  • Treelistener
    Gaithersburg, MD United States
    29/11/16
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    Story
    "It worked for me"
    Any additional comments?

    I wish I could give this book more than 5 stars. It is very detailed, clearly explains every concept, and gives a totally different approach to dealing with bulimia or BED. I also appreciated the author's personal story. There was much that I easily related to.

    I was a binge eater for about 40 years. I quit binge eating before I finished the book. My whole attitude toward food has changed. I did not expect that, and I am so grateful to have found this book.

    5 of 5 people found this review helpful
  • Robert
    14/04/17
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    "If I hadn't listened to this book myself! "

    if i hadn't listened to this book myself, I wouldn't have believed it! I am a 51 year old male. I've been to over eaters anonymous, been to 3 different nutritionists, a psychologist, a clinical weight loss program, have been a member of several gyms in an effort to lose weight and was even prescribed phentermine at one time. I have been struggling with binge eating and sugar cravings and have damaged my body for years from binging on sugar. I have never been able to control my sugar cravings and have been addicted to sugar since childhood. This book in 3 DAYS !!!!! CHANGED MY LIFE !!!! Like I said. I know it sounds unbelievable . My struggle is over! Besides a little bit of sadness from thinking about how my life could have possibly been so much better had I known this information years ago, I couldn't be happier. Thank You so much Kathryn Hansen. Words cannot express my gratitude. p.s. My better half has also used this information to quit smoking. I urged her to replace "urge to binge" with "urge to smoke". Her first 3 days for were quite difficult but After 22 years as a smoker she is completely Smoke free.

    1 of 1 people found this review helpful
  • stw
    20/05/17
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    Performance
    Story
    "Very helpful information, but terrible editing"
    What would have made Brain over Binge better?

    There is almost no editing after Part 1. Almost immediately into Part 2, the reader's mistakes are not edited out, and it continues for the rest of the book.


    0 of 0 people found this review helpful
  • Fellermom
    19/05/17
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    "Thank-you!"

    This book makes complete sense. Thank you for your tremendous efforts! I wish I had read it many years ago.

    0 of 0 people found this review helpful
  • Amazon Customer
    Athens, Greece
    17/05/17
    Overall
    Performance
    Story
    "Good story but very bad editing."
    Any additional comments?

    The story was good and the narrator also did a good job of telling it, but there are passages that shouldn't have ended up in the final cut. There were times were the narrator would stop and repeat words or sentences again. This should have been cut in editing. Not at all a professional job that one should pay to listen.

    0 of 0 people found this review helpful
  • Jessica reid
    3/05/17
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    "Changed my life"
    Where does Brain over Binge rank among all the audiobooks you’ve listened to so far?

    I hate writing reviews to anything but this book was worth the read. This book didn't cure my relationship with food but it certainly helped. If you're unsure about this book, just get it. It's very insightful and gives you a new way of thinking about your eating habits. I haven't binged since reading this book.


    0 of 0 people found this review helpful
  • Stephen
    26/04/17
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    Story
    "Life changing insights"

    this is an amazing acculamulation of logical and practical information that can be used in a myriad of ways. I am so glad that I took the time to listen to this book!

    0 of 0 people found this review helpful
  • Jacqueline C.
    22/03/17
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    "Perspective shift"

    Thank you for writing this book. My life is changed forever. This book changes the way you will think about binge eating and give you actionable things to do to directly target the re-wiring of your brain! I'm so happy and excited I found this book

    0 of 0 people found this review helpful
  • Candace Stevenson
    19/03/17
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    Story
    "Saved me!"

    Kathryn I did it! Athlete-> Orthorexia-> Bulimia (1 yr. & 8 months). I had listened to half of the book, binged & purged one more time eating half the amount of food in a typical binge, it gave no enjoyment and then finish the book a day later. I have never done it since! I have strongly encouraged my therapist and nutritionist to listen to your book understanding that it may not work for everyone but some and that is a victory! THANK YOU!

    0 of 0 people found this review helpful
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  • Hannah B
    12/10/16
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    Performance
    Story
    "Excellent alternative view"

    A truly eye opening viewpoint on binge eating - it has helped me enormously. I would highly recommend.

    6 of 6 people found this review helpful
  • R
    29/09/16
    Overall
    Performance
    Story
    "Transforming hope to a reality"
    Would you recommend this audiobook to a friend? If so, why?

    Having read the book prior to purchasing the audio book I knew what I was in for - a completely radical yet simple way of addressing a life hijacking problem which silently and hidden affects many. I have found it very powerful to 'hear' the work and be able to replay sections where I was only half listening, and I am hopeful of really being able to embrace what seems such a genuine answer to a really difficult problem I have grappled with for years and years. I personally have even said to different therapists I had felt 'addicted to binge eating and not only the initial highs of that but the awful lows that follow.' How clearly this is expressed in this potentially life changing book, and amplified in its clear and understanding reading.

    Thank you both for giving me hope, and I so hope that I (and many others) will be able not only to continue to 'touch' the concept, but to grab hold of it and totally embrace it, freeing myself (ourselves) from the chains of this disordered way of living and eating.


    What was one of the most memorable moments of Brain over Binge?

    N/A


    Which character – as performed by Lydia Wente – was your favourite?

    N?A


    If you made a film of this book, what would be the tag line be?

    N/A


    Any additional comments?

    This is a humble clear self help book where Kathryn Hansen shares her life changing realisations and develops practical skills and techniques for suffers to use. Lydia Wente, herself a recovered bulimic binge eater adds a depth of understanding in her clear reading. Along with the hard copy this audio book makes and irresistible combination - and the same can be said of Kathryn and Lydia!
    Thank you both for giving me hope, and I so hope that I will be able not only to continue to 'touch' the concept, but to grab hold of it and totally embrace it, freeing myself from the chains of this disordered way of living and eating, something which you have both been able to do through this new approach, and I'm sure many others have too. Thank you.

    6 of 6 people found this review helpful
  • LittleLillies
    9/12/16
    Overall
    Performance
    Story
    "Brilliant!"

    After counselling and medication I stopped binging and purging but then it returned with a vengeance!
    This book has felt like a weight has been lifted off my shoulders, I honestly feel like I can live a life without binging now :)
    This book is utterly fantastic! Thank you for taking the time to write this during a time which I'm sure was already busy enough with two small children and one on the way!

    5 of 5 people found this review helpful
  • Deb
    23/01/17
    Overall
    Performance
    Story
    "excellent "

    loved this, going to listen again as so informative and interesting. really helpful for any one with an eating disorder. worth buying.

    1 of 1 people found this review helpful
  • martins
    9/12/16
    Overall
    Performance
    Story
    "thanks"

    Kathryn puts binging in a new perspective. It's just a habit which can be corrected. I'm impressed and a believer.

    2 of 3 people found this review helpful
  • cathy morris
    27/04/17
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    Performance
    Story
    "it's that easy"

    wow, it's really that easy, years of struggling and I now fully understand WHY, I can fight the urge and it get easier every day, thank you

    0 of 0 people found this review helpful
  • A User
    16/04/17
    Overall
    "This is definitely a much needed simple perspecti"

    This is definitely a much needed new and simple perspective on what has recently become a maze of diagnosis and treatment hit and miss. In trying to find a holistic answer to this ED condition, Specialists appear to have lost the context, where the solution might just be a case of re-wiring a thinking pattern.
    Much gratitude to the author! Oana.

    0 of 0 people found this review helpful

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