Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress.
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.
"Great for beginners looking to begin being mindful"
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
"Fantastic book, lovely to hear author reading."
You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.
Sogyal Rinpoche presents a radically new vision of living and dying. He shows how to go beyond our fear and denial of death to discover what it is in us that survives death and is changeless. Rinpoche explains simple yet powerful practices that listeners can use to transform their, prepare for death, and help the dying.
"Perfect accompaniment to the book."
It's time to stop negative self-talk and self-doubt and boost your confidence and self-esteem with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.
Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.
"I read the book, then I took the course!"
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.
"Ruined by music"
It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The meditation bundle is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
"Don't waste your time and money"
Sustaining Presence in the Face of Catastrophe shares Eckhart Tolle's compassionate perspective for anyone dealing with intense suffering or loss. Recorded within a week of 9/11 at Omega Institute in upstate New York, these moving sessions bring listeners Eckhart Tolle's guidance in responding in the face of tragedy, staying rooted in presence when the unexpected happens, and realizing that which is eternal within all of us.
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
"Great basic sleep audio book"
Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
"Brilliant, inspirational, down to earth."
Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, help you create a positive, empowering mindset, and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax so that you can get the most out of your positive affirmations.
These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together. Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, and a Hot Air Balloon Trip. Beautiful calm journeys to help children with confidence, self esteem, and creativity.
Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
"I'm so glad they did this"
Memory Improvement with Delta, Binaural and Isochronic background music tones: Randy Charach's Memory Improvement self-hypnosis recording. Everyone's brain has the power to act like an information sponge, sucking in unlimited data. This 3-in-1 (rapport building, self-hypnosis training and hypnotherapy) self-improvement recording will help you unlock the key to finding this information when you want it. It will train your mind, brain and other senses with the means of substantially improving memory.
Love and cherish yourself and create empowering energy with this relaxing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.
This book provides you with 60 EFT tapping scripts to melt pounds off for good and reveal the more slender version of you that lies just beneath the surface. Each script takes less than three minutes to complete and has been designed to safely remove and easily transform the conscious and subconscious roadblocks in the way of reaching your weight loss goals.
Embrace sexual confidence, get a deeper connection with your partner, and open yourself to pleasure with affirmations! These affirmations are highly effective and a wonderful way to help you get the sex life you've always dreamed of. Learn how to communicate what you want in bed and how to listen to your partner and be the best lover you can be.
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
Meditation is more than just sitting in a serene place in a reflective state of mind. It means making connections, real connections to your everyday life. This ancient discipline comprises contemplation whilst concentrating your mind on a specific thought or object. Meditation is a kind of practice wherein you will begin to see and understand things more clearly than before. When you meditate, you examine what is happening to your life and yourself as a whole.
Woodland in Spring is a magical celebration of life. The trees bubbling with new foliage, birds waking to greet the arrival of a new season. The sun is gentle, and the air is clean. A new cycle of rejuvenation and life comes with every sound in the air. This natural ambient sound is productivity boosting and can be used to improve focus and reduce fatigue. Gentle birdsong can block background noise and help reduce tension and stress.
This guided meditation takes you through a bottomless sea of woodland landscapes with the leaves on the trees that are at one moment transparent as emeralds; the next, they condense into golden, almost black green. Somewhere far off, at the end of a slender twig, a single leaf hangs motionless against the blue patch of transparent sky, and beside it another trembles with the motion of a fish on the line, as though moving of its own will, not shaken by the wind.
In this 30-minute guided meditation, you consider yourself and your life experiences from a new perspective: appreciating and accepting are important requirements for clearly recognizing your self-esteem. For many people it is difficult to build up positive feelings for themselves. Self-criticism and disappointment often obscure the unique and unmistakable character of every life.
Mindfulness has become a popular word nowadays. We hear it within multiple contexts. And if you have ventured to know more about it, you may have realized it seems to have something to do with meditation. But what is mindfulness? Is it a kind of meditation? The short answer is yes and no. But to get to the heart of the issue, we need to get a better understanding of what mindfulness is all about.
Mindful Mediations' Love Abundance is a guided meditation that is designed to bring self-love, which will ultimately bring the love from others in your life. This innovative book modernizes ways to absorb love with subliminal action. This book is more than any alternative medicine book, new age, spirituality ideas, interpersonal relationships, marriage, love and marriage, short reads, marriage, and adult relationship topics. This book guides a person to become a magnet of abundance for love.
Who is the mysterious creature that draws close to the water's edge and casts her mesmerizing glance toward the land? Who is she calling, and why? This guided meditation is a journey to the depths of love and how it surmounts all else. A deeply relaxing and inspiring experience that touches the soul. This meditation concludes with a beautiful four verse poem.
Own your body with confidence and build a positive body image with affirmations! These affirmations are highly effective and a wonderful way to help you embrace the beauty of your body and boost your self-esteem to celebrate your uniqueness. There's no one out there like you...celebrate that fact and feel great with this program.
Chakras: The Fundamentals of Practice: Easy Tips and Tricks for Improvement is an intermediate level book geared toward those who wish to take their Chakra enlightenment to the next level. Chakras are fundamental if one wishes to truly understand holistic healing. Each chapter provides the listener with valuable information on each Chakra and what their specific functions in the body are. This book will also detail meditative techniques that will help the listener activate and balance the Chakra.
Are you finding yourself a little too stressed out? Are you looking for a way to relax and get rid of some of that negative energy? Looking for a non-medicated approach to help aid in healing? If you answered yes to any of these questions, then this is the perfect book for you. Unlike many other books that are designed to provide you with an introduction to something new, this guide is not full of a bunch of fluff.
Overwhelmed, anxious, stressed-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! This book helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.
Discover amazingly powerful "why"-based confidence affirmations. These innovative confidence affirmations are designed to defeat negative thoughts by compelling your brain into looking for an answer.
When you know your worth, you keep the right people around you, make healthy decisions, and understand your own value. Knowing your worth leads you towards becoming the best you can be, because you know what you bring to the table. This collection is designed to bring the best out of you by transforming how you see yourself.
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This collection is for those who would like to minimize the impact of anxiety and stress while increasing inner peace.
A wonderful night's sleep will revive and rejuvenate you - but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This collection is meant to help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.
With the many sources of problems and challenges today, stress has found several opportunities to seep into your life. Chances are, there's something, which keeps your stress levels high already. By the end of Stress Successfully, you'll understand stress - what it is exactly, what it does to your body and more importantly, what you can do about it.
We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.