Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
"great at identifying, more on correction needed."
You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.
"Blew Me Away"
Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
"Definitely not a fan of this book"
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
There's an old saying: if you eat a live frog first thing each morning, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using "eat that frog" as a metaphor for tackling the most challenging task of your day, the one you are most likely to procrastinate on, but also the one that might have the greatest positive impact on your life, Eat That Frog! shows you how to zero in on these critical tasks and organize your day.
"mediocre as a motivational book, worse self help"
Listen To Lose Weight Now and solve your weight problem easily, painlessly and permanently. Based on the most successful stop-smoking method of all time, ‘Lose Weight Now’ is a new, accessible form of the bestselling Easyway method. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight. "Your journey through Allen Carr’s method will be a revelation in discovering how simple the answer to weight control can be.
Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook.
"Best thing ever to stop drinking"
A succinct, engaging, and practical guide for succeeding in any creative sphere, The War of Art is nothing less than Sun Tzu for the soul. What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor - be it starting up a dream business venture, writing a novel, or painting a masterpiece?
"30min Essence of Resistance"
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly, and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr’s Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won’t miss cigarettes. It works both for heavy and casual smokers and regardless of how long you’ve been smoking.
Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
The Millionaire Booklet was created for you to keep close to you until you become a millionaire. The eight steps Grant lays out are in a very simple-to-understand language that will allow you to get started today in creating the money you deserve. Let's face it, your parents didn't teach you how to get rich and the schools and colleges don't even talk about it. At a time when more and more people are slipping out of the middle class into poverty, more people are becoming rich.
"Uncle G delivers"
A key figure in the metaphysical movement known as New Thought, Florence Scovel Shinn has influenced many modern spiritual leaders, including Dr. Wayne Dyer, Dr. Christiane Northrup, Deepak Chopra, May McCarthy, and Louise Hay. Through stories of real-life situations and biblical tenets, Shinn teaches that the empowering use of positive attitude and affirmations can create a path to wealth, good health, and loving relationships. Intuition, love, and prosperity can expand through intentional thoughts and prayer.
Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it's your choice). Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life. More importantly, you will be able to troubleshoot your own life.
"Decent content with rubbish Delivery"
The fear of talking to people is very real and effects millions of people - but fortunately it is completely curable. Overcome it fast with easy practical steps. Feeling incapable of chatting to people is a horrific curse and one which can affect every part of your life. Don't let it ruin your life. Overcoming shyness, social anxiety, and low self-confidence fast. Get on with your life!
"Incredible book, life changing in fact"
This audiobook is about hypnosis and how to use it effectively. It will teach you what hypnosis is and how to hypnotize both individuals and groups of people anytime and anywhere you choose. No prior experience of hypnosis is required to understand and apply the knowledge in this book. The techniques are deceptively simple yet incredibly powerful. They are entirely practical and have been road tested over many years, with thousands of people.
Are you interested in 100 percent scientific and proven ways to make friends quickly, negotiate anything you want, turn enemies into friends, gain trust, and just be flat-out likable? How about step-by-step, methodical, literally foolproof approaches to make people want you around more? In The Science of Likability, that's exactly what you'll get. I've taken 16 of the most influential, famous, and effective psychological studies and broken them down to see exactly how you can use their findings to your advantage.
Infused with her trademark saucy, sweet, and funny voice, Grace’s Guide is a tongue-in-cheek handbook for millennials, encompassing everything a young or new (or regular or old) adult needs to know, from surviving a breakup to recovering from a hangover. Read by the author in her inimitable style, Grace’s Guide features interactive elements and exclusive stories from Grace’s own misadventures - like losing her virginity solely because her date took her to a Macaroni Grill - and many other hilarious lessons she learned the hard way.
What is the one skill that the world's most successful leaders, athletes, and businesspeople have in common? And, more importantly, how can you harness this skill to achieve greater success, fulfillment, and well-being in your business and personal lives? New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being at work as well as in your relationships. In fact studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction, and lower stress.
There are nearly three billion women in the world, so why are you not getting as much amazing sex are you really want? The truth is most men suck at attracting women because they don't understand how women think and feel. If you don't know what women are looking for, how can you possibly hope to give it to them? Bulletproof Seduction reveals the secrets of a master persuasion expert to show you how to be the man that women really want.
"Highly entertaining and well presented"
How satisfying - or boring - is your life? Very often we spend most of our weekdays working and our weekends mowing the lawn and watching TV. How boring is that? If you feel bored with life and in need of something a little more stimulating than watching TV, why not take up a new hobby? Get a great deal more satisfaction out of life by creating beautiful objects from timber. Learn the craft of woodturning.
Want to learn exactly how to get started doing lapidary and learn what the pros do? Discover the secrets for successful lapidary that teach you how to cut those gemstones and make them into an object of beauty every time...even as a beginner! Just follow the instructions and you'll be cutting and polishing gemstones like a pro in no time! Are you ready to get started on your journey to becoming a skilled gem cutter - a lapidarist? Yes? Then let's get started!
This book will be the only book you need to fully understand how essential oils can help your four-legged friend to live a happier life. It will answer all your questions from how to purchase quality essential oils fit for pet use all the way to providing over 100+ recipes to solve all the common physical, mental and emotional issues most dogs experience in their lives.
Achieve monumental success by thinking smaller! That's correct. Sometimes the thing that's blocking you from achieving monumental success is the fact that you're not thinking small enough. The power of setting goals is nothing new to anyone who has strived to succeed. From New Year's resolutions to meeting monthly quotas, almost everyone knows that setting goals and success go hand-in-hand. Unleash the power of incremental planning. Move toward success one step at a time while building belief in your dream, no matter how big that dream might be.
Choosing the perfect dog can be confusing, especially for first-time owners. It's easy to fall in love with a breed and rush into buying a gorgeous Border collie, or an intimidating Doberman pinscher, but this is a mistake! Buying a dog should be a long, careful process - a new dog is, after all, a new family member and every dog deserves more than a loving home - they deserve the right loving home!
This book is available to help you improve your poker game. It is not going to teach you to become a World Series of Poker winner at the main event, but helps to improve your friendly poker games and to have success online or at casino poker tables. The strategies contained in this book will go from beginning knowledge to more advanced topics.
Unleash all the full potential of your Instant Pot pressure cooker! The Instant Pot pressure cooker is one of the most incredible kitchen appliances to ever make it to household kitchens throughout America. The Instant Pot is a revolutionary six-in-one kitchen appliance with the ability to act as an electric pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, and sauté pan.
Aromatherapists use the concentrated essences of plants to encourage the body back into a state of wellness. Essential oils can be used to relax, to stimulate, or to uplift. The power of essential oils are truly mind-blowing and the content covered in this course will be a valuable skill set for you for many years to come. This exciting and insightful course will show you just how valuable aromatherapy can be for treating a whole range of ailments in a natural, therapeutic manner.
This audiobook contains everything you need to know about growing your own fish and food simultaneously. Aquaculture is a great way to get organic foods year round and save yourself a ton of money! Even if you just want to start small, this audiobook has all you need to know about the process that makes aquaponics so ingenious. You do not have to be a commercial farmer to make this method work for you.
This compendium can be given as a gift for anyone in need of information concerning funeral planning or the stages of grief and bereavement when coping with any type of loss. No one should live in a painful, draining and negative state. An unhappy mindset and attitude to life after a loss can only lead to a downward spiral and possibly depression. Coping with grief in a healthy way will enable you to slowly but surely get your life back into a positive light.
Essential oil perfumes for beginners! Are you ready to learn all about making your own perfume with essential oils? If so, you've come to the right place.
Your profound guide to sewing! Sewing is both an art and a skill. The growing industry for dressmaking and other clothing accessories have put sewing to the limelight. Many people think that sewing is a difficult art which can only be learned through someone's help. We have written this book with an aim that all our listeners can use this manuscript as their instructor, for learning sewing and stitching.
Discover crochet and learn it in just one day with this easy-to-use guide. This is a proven, step-by-step method to learning the craft of crochet.
From the cleaning and home-keeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just 10 minutes a day.
Many dog owners are making the switch from commercial dog food to homemade dog food due to safety and nutritional concerns. Other factors that have influenced this change include the inflated prices of many commercial dog foods and the pet food recalls which have made the headlines.
This audiobook contains everything you need to know about growing your own fish and food successfully. Aquaculture is a great way to get organic foods year round and save yourself a ton of money! Even if you just want to start small, this audiobook has all you need to know about the process that makes aquaponics so ingenious. Listen to this audiobook now and make your aquaponic system the best and most efficient it can be.