Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
"great at identifying, more on correction needed."
You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.
"Blew Me Away"
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
"Definitely not a fan of this book"
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
There's an old saying: if you eat a live frog first thing each morning, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using "eat that frog" as a metaphor for tackling the most challenging task of your day, the one you are most likely to procrastinate on, but also the one that might have the greatest positive impact on your life, Eat That Frog! shows you how to zero in on these critical tasks and organize your day.
"mediocre as a motivational book, worse self help"
The Millionaire Booklet was created for you to keep close to you until you become a millionaire. The eight steps Grant lays out are in a very simple-to-understand language that will allow you to get started today in creating the money you deserve. Let's face it, your parents didn't teach you how to get rich and the schools and colleges don't even talk about it. At a time when more and more people are slipping out of the middle class into poverty, more people are becoming rich.
"Crappy "you can do it talk" with a few good tips"
A succinct, engaging, and practical guide for succeeding in any creative sphere, The War of Art is nothing less than Sun Tzu for the soul. What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor - be it starting up a dream business venture, writing a novel, or painting a masterpiece?
"30min Essence of Resistance"
Listen To Lose Weight Now and solve your weight problem easily, painlessly and permanently. Based on the most successful stop-smoking method of all time, ‘Lose Weight Now’ is a new, accessible form of the bestselling Easyway method. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight. "Your journey through Allen Carr’s method will be a revelation in discovering how simple the answer to weight control can be.
Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook.
"Best thing ever to stop drinking"
For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting - perfect for budding adults, failing adults, and eaters of microwave mug brownies - Arden tells you how to survive your future adulthood.
"Easy listening for life inspo."
Like it or not, your every move is being watched and analyzed. Consumers' identities are being stolen, and a person's every step is being tracked and stored. What once might have been dismissed as paranoia is now a hard truth, and privacy is a luxury few can afford or understand. In this explosive yet practical book, Kevin Mitnick illustrates what is happening without your knowledge - and he teaches you "the art of invisibility".
Develop a quantum memory so powerful, you're like a human computer! You'll learn to remember names, faces, numbers, birthdays, dates, appointments, or any sequence of numbers you want. Once you have unleashed your memory power there will be no limits to the type or quantity of information you wish to store.
"Really enjoyed this"
The fear of talking to people is very real and effects millions of people - but fortunately it is completely curable. Overcome it fast with easy practical steps. Feeling incapable of chatting to people is a horrific curse and one which can affect every part of your life. Don't let it ruin your life. Overcoming shyness, social anxiety, and low self-confidence fast. Get on with your life!
"Incredible book, life changing in fact"
Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly, and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr’s Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won’t miss cigarettes. It works both for heavy and casual smokers and regardless of how long you’ve been smoking.
In this bold and empowering guide, entrepreneur and social media sensation Evan Carmichael shares the secret to turbocharging your path to success on your own terms. With thought-provoking questions and inspiring, instructive examples, Your One Word will help you nail down your personal motto - the word that captures your purpose and passion. With this operating philosophy in hand, you will then learn how to leverage this powerful tool to create the business and future of your dreams.
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
In a world inundated with sales books on getting to yes, this audiobook recommends just the opposite, focusing on how increasing your failure rate can greatly accelerate your movement toward ultimate success. Go for No! chronicles four days in the life of fictional character Eric Bratton, a call-reluctant copier salesman who wakes up one morning to find himself in a strange house with no idea of how he got there.
Way of the Reaper is a step-by-step accounting of how a sniper works, through the lens of Irving's 10 most significant kills - none of which have been told before. Each mission is an in-depth look at a new element of eliminating the enemy, from intel to luck, recon to weaponry. Told in a thrilling narrative, this is also a heart-pounding true story of some of the Reaper's boldest missions, including the longest shot of his military career on a human target of over half a mile.
If you want to discover how to set up a home surveillance system with a laptop, webcam, and mobile phone, then check out the How to Install a Home Surveillance System now. This step-by-step guide will show you exactly how to create your own home surveillance system for free.
A valuable starter guide for free and adventurous souls. Have you ever felt drawn to the concept of "the open road"? Do you feel restless when you stay in one place for too long? Do you dream of traveling to different places, and waking up to new experiences every day? Are you ready for a life change, with the ability to go out on your own and pave your own path?
As wine tasting is considered to be a very sophisticated practice, there is a particular etiquette you have to follow. This etiquette should remain the same whether you are at a vineyard, wine tasting private party, or in a restaurant.
If you want to learn how to draw People, then get How to Draw People by Elise White. You will learn the quick and easy way to draw realistic drawings of people when you get the How to Draw People guide.
Growing marijuana is no simple task. One cannot go to a dispensary, purchase a plant and expect it to grow premium buds. There is a little bit of work involved. This book will go over the growing process step-by-step, which will make your grow an easy and even a fun experience, while allowing you to achieve the biggest yields possible from the comfort of your home!
Is your life filled with valueless objects that don't make you happy? Do you feel anxious when you buy things but you can't control the urge? Would you like to let go of unimportant stuff with a peace of mind? Your happiness costs less than you think. You deserve a stress-free life - where the things you own serve you and help you live a well-balanced life. Learn how to be better off with less in Minimalist Makeover.
This book isn't about telling you how to write or making assumptions that everyone goes through the same process. Quite the contrary - I'd like to point out right now that not every writer will follow a process. Some follow no process at all. I'm here to simply share some things that work for me and help me to keep my ideas and thoughts organized so the stories make sense. There are a number of ways to do that, and I'll cover some of my favorites.
If you want to start a daycare, then get this guide now. In this step-by-step guide, you will discover the secrets on how to start a daycare.
What do all those lines and squiggles and dots mean? Basic Music Theory takes you through the sometimes confusing world of written music with a clear, concise style that is at times funny and always friendly. The book is written by an experienced music teacher using methods refined over more than 30 years in schools and in his private teaching studio. Lessons are fun, well-paced, and enjoyable.
Discover the 10 most common dog obedience problems owners create by themselves, and the exact methods you should use instead!
If you want to jump higher, then discover the secrets in the How to Jump Higher guide. You will discover the secrets on how to jump higher naturally. Learn: how to increase many inches to your vertical leap quickly and naturally; the secret training method to help you jump higher than all your friends; and much more! Get the secrets now!
Become a pro in asking questions and programing skills into Alexa. Are you ready for an amazing experience with your Amazon Echo Dot? Stop thinking hard about what to ask Alexa or how to program the skills into your device. This book is a step-by-step guide that will take you from being a beginner to becoming a pro with teaching Alexa new skills.
Have you recently found yourself wondering if you have too much stuff? Do you feel like you are stretching yourself too thin? Maybe you have noticed you don't have as much time to yourself. If you can relate to any of these things, then the minimalist lifestyle may be for you. Minimalism gives you the ability to bring an end to the constant gluttony of the world. It's the complete opposite of the ads you see everywhere you go. People eat up noise, distractions, debt, clutter, possessions, and consumerism just to prove that they are better than their neighbor.
Professional tips on planning and design of a beautiful yard that is low-maintenance, water efficient, cost-effective, and functional. I earned my bachelor of landscape architecture from Texas A&M in 2005 and have been working professionally in the industry for over 10 years. I have been involved in managing and designing a plethora of projects large and small, including commercial retail, street-scapes, and residential.
The subject of "money" remains one of the most fascinating, thought provoking, emotional, polarizing, and well-researched subjects in the world. Scores of books, articles, blog posts, and speeches have been written on what money is, how to earn it, how to spend it, who has it and who does not, and a myriad of other topics related to the effects that it produces. Yet, despite the constant focus and interest on the topic, there is one word that describes the average person's views around money: confusion.
Are you struggling with anxiety or panic attacks? Do you find yourself paralysed by fear? If so, I feel your pain. I've been there myself, but I found the tools and techniques to overcome these awful illnesses. This pack brings together Ed Jones's first two best-selling books, each with a key focus. The content in these two books will help you to understand what anxiety is and why is affects you in the way it does. You'll also learn how panic attacks affect the mind and body and learn powerful techniques to overcome them and regain control of your life!
Who doesn't dream of building a financially independent life for themselves and being their own boss? In our modern day, this is more possible than it's ever been in the past. In YouTube: The Secret to Building an Audience and Creating a Massive Passive Income, you will be learning about using YouTube to do this. In its chapters, you will find out: how to make engaging videos; how to grow your traffic; using AdSense and selling; and more!
Launch your life coaching business in less time than you think!
Are you ready to improve your social and business skills, and earn a nice income in the process? If so, become a life coach! Life coaching will fill your life with meaning as you positively transform the lives of your clients. How many other opportunities can deliver both internal and external benefits? Invest in yourself, your clients and your bottom line!
Do you want to increase the quality of your pictures and make them world-class? Are other Photoshop tutorials too complicated?
Then read below.
Photoshop is of great importance to engineers, bloggers, designers, artists and promotors in the digital world. Every item of value needs a quality picture to go with it. Everyone needs a piece of Photoshop.
Gardening is one of the healthiest hobbies you can have. You get a dose of vitamin D from the sunshine, and a good workout. It also protect you from certain cancers, and you get to enjoy flowers, herbs, and produce grown with your own two hands. The only trick is, getting it to grow. Gardeners tend to fall into two categories: the green-thumbed who perform horticultural magic, and the black-thumbed who do only horticultural wrong despite all efforts to the contrary.