Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.
"Blew Me Away"
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
"Definitely not a fan of this book"
There's an old saying: if you eat a live frog first thing each morning, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using "eat that frog" as a metaphor for tackling the most challenging task of your day, the one you are most likely to procrastinate on, but also the one that might have the greatest positive impact on your life, Eat That Frog! shows you how to zero in on these critical tasks and organize your day.
"B R I L L I A N T ."
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly, and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr’s Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won’t miss cigarettes. It works both for heavy and casual smokers and regardless of how long you’ve been smoking.
A succinct, engaging, and practical guide for succeeding in any creative sphere, The War of Art is nothing less than Sun Tzu for the soul. What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor - be it starting up a dream business venture, writing a novel, or painting a masterpiece?
"30min Essence of Resistance"
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
"Definitely The Easy Way"
Like it or not, your every move is being watched and analyzed. Consumers' identities are being stolen, and a person's every step is being tracked and stored. What once might have been dismissed as paranoia is now a hard truth, and privacy is a luxury few can afford or understand. In this explosive yet practical book, Kevin Mitnick illustrates what is happening without your knowledge - and he teaches you "the art of invisibility".
Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook.
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it's your choice). Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life. More importantly, you will be able to troubleshoot your own life.
"Decent content with rubbish Delivery"
The Millionaire Booklet was created for you to keep close to you until you become a millionaire. The eight steps Grant lays out are in a very simple-to-understand language that will allow you to get started today in creating the money you deserve. Let's face it, your parents didn't teach you how to get rich and the schools and colleges don't even talk about it. At a time when more and more people are slipping out of the middle class into poverty, more people are becoming rich.
"Uncle G delivers"
Develop a quantum memory so powerful, you're like a human computer! You'll learn to remember names, faces, numbers, birthdays, dates, appointments, or any sequence of numbers you want. Once you have unleashed your memory power there will be no limits to the type or quantity of information you wish to store.
"Really enjoyed this"
In this book, renowned dog trainer Pat Miller gives you the positive training tools you need to ensure that you and your dog share a lifetime of fun, companionship, and respect. By following her step-by-step, six-week basic training program, you'll learn how to develop a relationship with your dog based on friendship and positive reinforcement, not fear and punishment.
Listen To Lose Weight Now and solve your weight problem easily, painlessly and permanently. Based on the most successful stop-smoking method of all time, ‘Lose Weight Now’ is a new, accessible form of the bestselling Easyway method. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight. "Your journey through Allen Carr’s method will be a revelation in discovering how simple the answer to weight control can be.
Access your genius potential!Science has suggested that the human mind has an almost infinite potential for learning and processing information. The problem has always been how to access this incredible power.
"Learning is one of thre Greatsest Keys to Success"
Dark psychology is one of the most powerful forces at work in the world today. It is used by the most powerful influencers the world has ever known. Those who are unaware of it risk having it used against them. Don't run that risk!
"Excellent information - One that I'll listen to again"
Final Exit is the most famous book on voluntary euthanasia and assisted suicide. There is unique step-by-step language for the competent adult who is terminally or hopelessly ill to bring their life to a peaceful, non-violent end if they wish. Final Exit outlines the legal complications connected with dying, death, hastened death, euthanasia laws, suicide, living wills, and advance directives. Derek Humphry explores the problems with life insurance, as well as the ethics of double suicide.
Zen gardens for beginners! Your practical guide to creating beautiful Zen gardens. Are you ready to learn all about Japanese Zen gardens? If so, you've come to the right place.
Remember Rebecca from a few weeks ago, whose anal retentive dad insisted she keep detailed records of her gas mileage in his book? This week, Dad has his say. Topher explains the book's origins in a Datsun 510, and what it will take for Rebecca to free herself from book duty. Elsewhere, Scott may have to decide whether he wants to be right or be happy, as he and his wife disagree on how to use their truck's 4-wheel drive.
Somewhere in your genetic past your immune system had a run in with pollen and classified it as a toxic substance. It stored this information in its data banks and began to build defenses against it, despite the fact that pollen is a completely harmless substance. Every spring you suffer from the consequences of this error. You sneeze, you wheeze, you break into hives. All because your immune system thinks that pollen is toxic. All because it's making a mistake!
This is both an assessment tool and an aid to probe into your dog's brain to see whether they may suffer from a cognitive impairment. This also provides some potential modifications surrounding how you can aid your canine companion.
Providing you with the easy steps for learning the ins and outs of drawing! Determine the right materials for creating your masterpiece! Details of every piece of equipment you need! Walkthrough exercises to build your confidence! Not interested in just one type of drawing style? Great - we provide plenty of options! Don't know what to draw? Where to start? No problem! All provided!
Providing you with the easy steps to learning the ins and outs of lace and tatting. Detailed list of your required tool kit! A walkthrough from getting started to learning different techniques! And more!
Providing you with the easy steps of learning the ins and outs of knitting. Includes instructions of the supplies you will need! A walkthrough from getting started to learning different techniques! A walkthrough of understanding patterns and charts! A walk through on binding! Secrets on how one can increase their knitting skills! Most importantly, providing you with the tips for adding finishing touches to your masterpiece! Now it's up to you!
Vape Juice! Learn all about vape juice! Including 50 amazing recipes. Are you ready to learn all about e-juice? If so you've come to the right place...
Providing you with the easy steps to begin learning embroidering! Instructions of what supplies you will need! A walkthrough from getting started to learning different techniques! Why do so many struggle with embroidering? Because no one can provide the details we have inside! Original content nowhere else! Most importantly, providing you with the tips to adding finishing touches to your masterpiece! Now it's up to you!
Providing you with the easy steps for learning the ins and outs of oil painting. Instructions of the supplies you will need! A walkthrough from getting started to learning different techniques! Included are lists of many styles of painting! Why do so many struggle with oil painting? All inside this book!
Today the trend is toward eating healthier. A person also needs to consider what chemicals are used to grow their food. You can quite easily grow your own herbs and microgreens no matter how much space you have available. Some microgreens contain up to 40 times more nutrients. Not only can you grow these for yourself but with such a high demand many people are making a full-time living selling their bounty for profit.
Whether you are interested in building your own play therapy business, have a background in psychology, counselling or education and would like to work towards gaining a license in this area, or are a parent whose child is about to undergo, or who already is undergoing play therapy, and you would like to understand it better, the Play Therapy course is for you.
Do you let your limiting beliefs get the better of you? Do you often think about what happens if you get rejected? Why have you been ignoring and running away from the gifts you have been blessed with? Would you like to feel strong and successful? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, confident, and take the steps necessary to get exactly what you want out of your life! In this book, you will learn exactly how you can build confidence through some simple techniques.
We all know how delicious and aromatic fermented foods are. Fermentation saves the natural taste, aromas, and color of veggies while preserving their nutrients. The boost it gives to the good bacteria present in the veggies can give you healthier-looking skin, clear up a leaky gut, and help with weight loss. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into the digestive system and keep everything internally balanced.
Designed for those who live with, work with or want to understand more about dogs, the Canine Communication Course aims to further strengthen the bond between humans and dogs through improved mutual understanding and better communication. To understand how dogs communicate, you need first to put yourself in their shoes/paws.
Have you been suffering many sleepless nights, tossing and turning in your bed because you cannot seem to stop thinking about how much of your life you have wasted? Is your mind full of thoughts of the things that you could have done with your time if you weren't so lazy? It would not be so bad if you were actually remorseful when you wake up the next day, but chances are you will still be too lazy to get your butt off the sofa and actually do anything, mainly because you have no energy due to lack of sleep. Once evening comes, you repeat the cycle all over again.
Drones: Mastering Flight Techniques is a complete guide to flying your drone. Created as a standalone book, it is also the natural follow-up to the first book in the series, Drones: The Professional Drone Pilot's Manual, and was designed to support and guide you as you build on your piloting experience.
You only get to live once. One life meant for a multitude of adventures, memories, experiences, and captured moments. One life to see the world for what it is, the beauty that it holds, and the simplicity it brings. RV living provides a break from instant gratification, career pursuit, and fast-paced performance. With the decision to venture into full-time RVing comes a variety of precious moments, memories, experiences, and simplicity. Life becomes true to its original purpose - living in the now.
A simple and short guide on the most common troubleshoots, tips, and setup for the Fire Tablet 7. Written in the simple philosophy in Japan of keeping things tidy and simple.