Fight, flight or freeze - what’s your go-to stress response?

If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you.

But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unlock the stress cycle?

In this episode, we delve into how our nervous system responds to modern-day stressors, from an overpacked schedule to the mental load of motherhood.

Learn why awareness of the state of your nervous system is a crucial first step toward regulating your nervous system. Michelle also discusses practical ways to shift out of survival mode and into a state of calm, presence, and productivity.

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life?

It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it.

In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and exhaustion.

Whether it’s a pattern of people-pleasing, masculine energy, or living out of alignment - listen in to discover if you have any of these 5 habits and learn practical solutions to help you find more ease and flow.

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have you had the joy of parenting a strong-willed child? 😉

Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers.

But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama.

If you’re raising a strong-willed kid, learning how to regulate your nervous system is truly a superpower.

Tune into today’s conversation with Randi Rubenstein, host of the “Mastermind Parenting Podcast” and author of The Parent Gap. Randi is passionate about giving parents the tools to break unhealthy habits when trying to parent highly-sensitive and strong-willed children.

3 things you’ll learn in this episode:

1. Why memorizing parenting scripts isn’t the best approach when we’re triggered
2. How connection is always the first step in co-regulation
3. Calm people solve problems (and parenting is a lot of problem solving!)

• IG: @mastermind_parenting
• MasterMindParenting.com
• Mastermind Parenting on Youtube

Join me on a summer journey to discover the feminine energy of ease and flow. More peace and joy. More fun and rest.

The 75 Soft summer challenge focuses on nourishing and regulating our nervous system through five daily habits designed to foster rest, self-care, and joy.

What if I told you that there was a science to having confidence and healthy self-esteem?

Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women.

In today’s episode, she talks us through why we may struggle with self-esteem, how we can start making daily adjustments to our thought patterns, and measurable techniques that can get you on the path to confidence that you deserve.

3 things you’ll learn in this episode:

1. Tools and techniques that we can use to improve our confidence and self-esteem
2. How we can take stock of our mental, spiritual and physical wellbeing
3. How we can help foster healthy self-esteem in our children

Connect with Dr Alicia:

1. IG: @theselfesteemdoctor
2. Free Resource Library

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?

In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these traits can sometimes mask a nervous system stuck in fight or flight.

If you find yourself constantly overthinking, unable to relax, or saying yes to everyone at the expense of your own well-being, this episode is for you. By recognizing the signs of high-functioning anxiety, you can begin to close the stress cycle and shift towards a state of calm and ease.

Listen in to learn:

• How to identify 5 hidden signs of high-functioning anxiety.
• The impact of overthinking, people-pleasing, low self-worth, perfectionism, and procrastination on your nervous system.
• Practical steps to help your nervous system move out of fight or flight and into a more regulated state.

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TAKE THE PERSONALITY PATTERN QUIZ!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?

If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within.

3 things you’ll learn in this episode:

1. How functional nutrition and autoimmune coaching go hand-in-hand
2. How to identify the root causes of autoimmune diseases
3. How to customize your diet to your individual health needs

Connect with Risa:

1. IG: @risagrouxnutrition
2. www.risagrouxnutrition.com - Use code “TCM10” to save 10% on any products bought on her website!
3. Take the “Your Food Frame Quiz” here!

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TAKE THE PERSONALITY PATTERN QUIZ!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you?

Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger.

In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell you. If you’re able to grow in awareness of the ways your body communicates with you, you’ll find the path to healing anxiety from the inside out.


<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>


TAKE THE PERSONALITY PATTERN QUIZ!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!