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Mind over Mood
- Understanding Anxiety and Depression
- Narrated by: Mack Sanderson, Lauren Ezzo
- Length: 5 hrs and 16 mins
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Mind over Mood
Narrated by:
Mack Sanderson, Lauren Ezzo
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Publisher's Summary
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
©2020 Scientific American, a division of Springer Nature America, Inc. (P)2021 Blackstone Publishing
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